https://calendly.com/josheastham-physiquegymsDiet plan - £40 | This is a plan that is written custom to your needs, it can be a plan to drop body fat or to maximise muscle gain. It can also be focused around Health and recovery from any illness or issues you may have. Training plan - £30 | This is a custom training plan that is written based on your bodies lagging areas, focusing on exercise selection and order to ensure you improve quickly. It has detailed explanations on how exercises are to be performed to maximise results. It’s written based on the number of days you can optimally recover from and the days you can be in the gym based on your schedule.Monthly coaching - £100 | This includes the diet and training plans above, but then also has weekly check ins , which asses your progress. Alterations to the plans are then made as needed to ensure you keep changing.One off check ins - £20 | If you have bought a plan , and want to check in every now and then , you can pay for just a check in when you feel you need it. This maybe once a month or once every six weeks. It must be within 12 weeks of buying the initial plan and you must of stuck to the initial plan.Comp prep coaching - £120 | This is the same as monthly coaching but with the end goal of stepping onstage.

Athlete and Social Media Influencer for ProLife Distribution Ltd. Follow my journey on Instagram @josheastham.fitness and YouTube: Josh Eastham.Need advise or information on supplements/products feel free to DM me.

Responsible for developing multi-channel marketing applications through customer profiling, empathy maps, storytelling and click funnels. Accountable for executing marketing automation including refining audience targeting and segmentation, split testing and reporting analytics. Integrating marketing funnels through social media platforms and developing contact strategies appropriate to the business needs.Working directly with organisation and business owners to outsource their sales processes to Quantum Sales Engines, delivering increased lead generation and supporting sales conversation. Nurturing strong local, national and international client relationships, alongside media and PR relationships. Identifying opportunities to better differentiate the brand against its competitors; researching and staying close to modern technological developments and social media advances.

ITEC’s committed to helping its clients achieve more from technology and providing smarter working solutions. ITEC has extended its services beyond Managed Print and also provides Hosted and On-Premise Infrastructure, Unified Communications, Connectivity, IT Support, Document Workflow, Business Continuity and Asset Finance.At ITEC my key responsibilities as a New Business Development Manager are to identify new business opportunities for print, copy, scan & managed document solutions in London and the home counties using strategic relationships with Ricoh, Xerox, Canon, HP, Lexmark, Equitrac & Uniflow., finding opportunities to supply the very best managed print solution also open opportunities supplying unified communicationWorking at ITEC Group Ltd allows me to deliver the highest standard of on going service to my clients due to the highly impressive service infrastructure in place. In addition the increased buying power of a firm turning over in excess of £200M pa allows the highest standards to be delivered at extremely competitive rates.

Pulse Muscle & Fitness has been designed for people who want fitness results. We're not your typical fitness personal training site, we're a here to support fitness competitors, inspire but also change lives of people who have the motivation!We have programs which are specifically designed for people with the motivation but just not the knowledge. Maybe you have the knowledge, we can offer unique twists to your workouts. Different ways of training, from circuits for cutting, bulking guides, home workouts and more!Not only programs guiding you we have people competing for us, amazing transformations where you can contact them to listen to their story, share hints and tips.Become part of the team, we're all here for 2 reasons. To be the best we can, better ourselves everyday and inspire the next generation of fitness enthusiasts.

Instructing ski and snowboard lessons across all ages and abilities, both one-to-one lessons and large group sessions. Coaching other instructors through their BASI qualifications and supporting the management team with the running of the business. Senior Snowbility Instructor, teaching special needs customers whilst maintaining a safe and fun environment, working with their ability and needs. Private tutored celebrity and high profile personnel (Peter Andre’s and David Beckham’s children) when they visited the centre.