√ Day-to-day meal and lifestyle planning for peak performance√ Certified in Brain Health Coaching, Nutrition Coaching, Yoga Teaching and Meditation Guide√ Receive an actionable gut-mind plan to enhance creativity, productivity and mindset shifts to support your goals√ Create science backed routines shown to improve memory, lessen anxiety, and becoming more productive√ Worksheets with week by week inspirations, education and instructions√ Joule Gut-Mind Cookbook. Easy to use with a list of all your supplies, ingredients and instructions√ Get support on reports from your practitioners to keep on track for healing

• Coach individuals using gut-brain health for peak performance with diet and lifestyle habits• Work with clients suffering from digestive issues, depression, anxiety, or trauma• Perform guided meditation and yoga fusion classes for corporations and individuals• Wrote a workbook and cookbook on gut-brain lifestyle rituals• Currently offer workshops on gut-brain connection for peak performance• Wellness Coach at Mother Industries offering coaching, meditation, and yoga since 2010

CEO, Joulebody Cleanse Inc Feb, 2007 - 2015 New York, NY 10014• Founder of thefirst e-commerce national prepped health food company, Joulebody Cleanse• Grew company to $700k+ in sales with no funding• Formulated recipes based on eating plant-based, anti-inflammatory ingredients• Hired and managed a staff of 10+ workers• Worked with consultants on sales and marketing• Partnered with Periship, a FEDEX food shipping company• Collaborated with companies like Giltcity, Red Door Spa, and BlissSpa on offerings for clients• Sourced and formulated detox tea and Matcha mix tea• Worked along side scientist and chefs to formulate juices and energy bars for shelf stabilization and nutrition • Ran a production facility for healthy foods, snacks and juices in NYC• Partnered with WPIX to create a 3-day juice cleanse for a new TV show• Had press in top publications such as Vogue, Hampton’s Magazine, Origin, and Well+Good

• Led workshops for Pre/Post natal at Equinox Tribeca• Trained clients to reach fitness goals via Exercise and Nutrition Evaluations• Tier 3 Trainer• Nutrition expert for post-natal clients• Yoga Teacher

Worked on Philips account along with a team of people to ensure the clients and the creative team had all they needed to get the work done. This included legal, video making, and creative approval.