Managing Partner
CurrentNo one wants stress. We are not so used to talking about it openly. Yet you would almost forget it. Without stress, you don't perform. You also don't outdo yourself. Whether you use stress in a positive way can be measured objectively with the use of heart rate variability. The times between two consecutive heartbeats is a scientifically based way to measure your resilience. With a high resilience you are more capable of handling stressful situations. There are 5 factors that have an… Show more No one wants stress. We are not so used to talking about it openly. Yet you would almost forget it. Without stress, you don't perform. You also don't outdo yourself. Whether you use stress in a positive way can be measured objectively with the use of heart rate variability. The times between two consecutive heartbeats is a scientifically based way to measure your resilience. With a high resilience you are more capable of handling stressful situations. There are 5 factors that have an important relationship with your resilience: breathing, sleep, nutrition, exercise, and mindset. Lesstress has developed a program in which you learn how to increase your resilience in only 6 weeks’ time. Once you have learned this, you will benefit from it for the rest of your life.If you want to know more, please visit our website: www.lesstress.biz Show less