In June 2024, my life partner Lars Ros and I, emigrated to Sardinia. "Are you retiring?" was a frequently asked question. Well, no, on the contrary! This will be our MASTERPIECE, the ultimate life project. Now the journey really takes off!We were searching for a co-living way of life in a natural environment. That place revealed itself to us in Sardinia and provides us with a safe and nurturing space for the mind, body, and soul. You can step out of the rat race, rest, reflect, find inspiration, transform and recharge. All of this on an island where the sea and mountains are always nearby, at a crossroads of five leylines, surrounded by 7,000 power places, including ancient water temples and giant tombs of the Nuraghe culture.Meanwhile, we have also started an agricultural family business together with our son, Sam Ros, who's also a life coach.Through teaching Yoga, working as an image consultant, being an anthroposophical medical assistant, my current focus has shifted to coaching TRE (Tension Releasing Exercises), biohacking, plant medicine, and the barefoot lifestyle.YOGA has taught me that bringing attention to the lower four chakras forms the foundation for powerful embodiment. By working with the elements earth, water, fire, and air, (the lower chakras), the compassionate heart will naturally open.BIOHACKING focuses on improving biological functions, often using technology, lifestyle changes, and self-experiments (n=1). The goal is to enhance overall health. For me this is simply the Yogi Lifestyle enhanced with modern technology and science—a Next Level Yogi Lifestyle. My personal favorite hacks include: stress management (yoga, TRE), grounding (barefoot lifestyle), heat/cold training, and plant medicine (essential oils, micro-dosing).TENSION RELEASING EXERCISES (TRE®) TRE is a body-oriented self-help method that safely releases deeper muscular tension and regulates the underlying nervous system. The method consists of a series of physical exercises that activate the body’s natural tremor mechanism. This allows stored tension to leave the body, creating space for recovery, resilience, and growth.Although TRE® was originally developed as a therapy for coping with and processing trauma, over the past 25 years it has also been proven effective for people with chronic stress and tension. I am a certified TRE® provider.COACHING (custom made)- online (time saving and comfortably from your home or any place)- at our Sardinian sanctuary Farfalla ViolaLOVE TO TALK TO YOU!+39 377 387 3853juliettekouters@gmail.comwww.farfallaviola.it