Junaid Dar Email & Phone Number

Birmingham, England, United Kingdom

Find yourself going in full circle with your health? It's always the new diet starting Monday, or being too intimidated to start the gym. Being a professional parent is a full time 24 hour round the clock job, it ain't easy. If the pandemic taught us anything, time is of the essence and our health is on the front line. Enough is enough, Bring Grit Coaching is the final turning point that is going to get you to start adapting life long changes. Drop back into the sexy slim dress, button up those trousers, feel amazed with a sense of confidence through your new efforts. Real results all done from your home, #BringGritCoaching is where it's at.

Birmingham, United Kingdom

A personal trainer and director to the company JDarPT ltd. A personal training service operating in Hall Green, Birmingham. We deliver a range of training services from one to one and group training, specialising in fat loss, building muscle, increasing energy and most importantly setting you up for a sustainable work life balance. Some of our typical members are working professionals from office workers, teachers, lawyers, business owners and stay at home moms.We pride ourselves in delivering very high standards for our members and creating a well rounded service from exercise, nutritional guidance, body composition and strength and fitness testing.

Master’S Degree, Strength & Conditioning, Merit

Periodisation, Olympic lifting, Correct Exercise, Nutrition, Strength Training

Bachelor’S Degree, Sports And Exercise, 2:2