I am a professional coach and speaker. Hundreds of professionals from top athletes and physicians to leaders of large companies have participated my coaching sessions. I have been coaching, training and performing in numerous companies, communities, events and medias. My clients include Aalto University, IBM Dublin, Pöyry Switzerland Ltd, Ministry of Social Affairs and Health, Elixia, Finnish Businessmen's College, Finnish Red Cross, Go Expo and Yle.I am the head of training programs at Suomen Mentoritiimi Oy and I train mental performance together with Ph.D. Harri Gustafsberg. I am also the founder of 4 Elements Personal Training, which has solid expertise in coaching both physical and mental skills. In my training and on my lectures, I successfully combine these two areas into a functional entity. In addition to my business degree, I am Trainer Lab personal trainer, MB-Master Life Coach and Mind Coach® Certified Trainer.In the new book “Situational awareness – Make a better decision” Helena Åhman (Phd in Work Psychology) and Harri Gustafsberg (Phd in Resilience), I explain how to maximize energy levels and how to build better habits.I specialised in mental performance. According to my coaching philosophy, success of a company is a by-product of wellbeing. In other words, the performance of a company starts from the performance of an individual and companies should support this in all possible ways. Individual performance, i.e. the personal wellbeing, requires four elements that are mind, recovery, nutrition and physical activity.In my coaching, everything starts from the mind, the skill of better thinking. With this, people learn to pay attention to these elements in their own lives and to combine them to achieve both individual and company’s goals. I lead my customers to lasting results through lectures focusing on mental performance, energy level maximization, stress management, performance enhancement and interaction skills.