Teemu Karppinen Email & Phone Number

Tampere Area, Finland

- Together with Ph.D. Harri Gustafsberg we run URSUS PROGRAM and Mind Coach® certified trainer training program. - I teach in the training program and my subjects are motivation, maximizing energy levels and how to build better habits.- Planning of the training days is done together with Harri and our multidisciplinary team.- I also work as a contact person for the participants in the training.- We teach together a variety of mind coach subjects in different companies and organizations.

Helsinki Area, Finland

- I have created a holistic wellbeing coaching philosophy called 4 Elements of Wellbeing, which are mind, recovery, nutrition and physical activity.- I coach 20-25 hours a week and it includes physical coaching, mental coaching and nutrition coaching.- Delivering physical training, nutrition and mental programs.- Most of my customers are different kinds of executives and that is my special field. I also coach different kinds of athletes and of course all kinds of clients from various backgrounds.-I do lot of coaching in English.-For monitoring of performance I use activity tracker, physical tests and body composition measurement.-Speaker & Wellbeing Coach - Oy Speakersforum Finland Ab – Espoo- I am TOP 100 Speaker and wellbeing coach at Speakerforum- My subjects are Maximizing Energy Levels, Wellbeing of a Supervisor, Success of a Company is a By-product of Wellbeing and Five Steps How to Build Your Own Physical Activity Plan- I apply my own holistic wellbeing philosophy (4 Elements of Wellbeing) in all organizations' coaching. My customers include IBM Dublin, Pöyry Switzerland Ltd, Sosiaali ja terveysministeriö, Elixia, Suomen Liikemiesten Kauppaopisto, Suomen Punainen risti, Go Expo -messut and Yle- My speaker languages are Finnish and English- With all companies who are hiring me, we always have a brief meeting or call before event to ensure to meet their expectations.- I participated Speakerforum Academy where Finnish top speakers train us to do our job even better.

Helsinki Area, Finland

- I was the most successful personal trainer at Elixia Alexium at the time. I led 12 months ranking: most sessions in one month and I still hold record of 146 personal trainer sessions in one month. - I was the first ever Elixia Light Club - main supervisor in Elixia Alexium.- Trained two half year lifestyle change groups in Elixia Light Club.- I still coach a lot of customers who started with me in Elixia Alexium, many of them are executives.- That time I started to build my holistic wellbeing philosophy because I learned so much of the everyday life of executives by coaching them

Rovaniemi Area, Finland

• I did personal trainer work including coaching sessions in the gym and nutrition coaching. • Designed personalized programs and nutritional plans for clients for optimal results.• Monitoring of performance by using activity tracker, physical tests and body composition measurement.

Rovaniemi Area, Finland

My supervisor was a professional expert in many different exercise techniques and I learned most of my knowledge of human anatomy from him

Rovaniemi Area, Finland

- I worked as a bouncer while studying and working as a Personal Trainer.- The work was mostly customer service and it was also very good practice for situational awareness and team work.

Rovaniemi Area, Finland

My supervisor Jari-Pekka Pulkkinen is a professional coach in nutrition, bodybuilding and running. He did nutrition coaching for instance for professional skier Sami Jauhojärvi and I learned so much from him about trainig, nutrition, recovery and human anatomy.

Bachelor Of Business Administration - Bba, Marketing

Thesis: Development of Elixia Alexium personal trainer services. Practical training (Office worker) 1/2010 – 3/2010 Anite / Nemo.

Mind Coach® Certified Trainer Training

Mb – Master Life Coach®

Personal Trainer

Mb – Life Coach®

Vocational Qualification In Business And Administration, Marketing

Thesis: Jiipee's gym marketing communication material