No matter the task, I strive for quality. I am passionate about my work and enjoy forming lasting relationships to build long-term success, produce valuable results, and make a difference. Have a goal or a dream? Let’s get you there! We will partner together to collaborate, brainstorm, and refine until you have reached or exceeded your expectations.I bring 9 years of professional experience in the Health, Fitness, and Wellness Industry, and a lifetime of ‘hands-on’ experience in coaching, training, teaching, and leadership. I take a down-to-earth, realistic approach to inspire, equip, and empower persons with skills, tools, resources, and support to do what they love, for as long as they possibly can. I utilize evidence-based strategies and skills in my Coaching practice such as Motivational Interviewing, SMART-Goal Setting, principles of behavior change, and love learning new techniques to be more effective and efficient. I have enjoyed working with over a thousand individuals in unique walks of life to develop sustainable, supportive, and holistic lifestyle habits to change the course of their lives:- Reductions or eliminations of medications for various health conditions.- Successfully eliminating the need to begin medications that were previously recommended by medical care providers. - Improved emotional wellness through employing stress management tactics, mindfulness strategies, work-life-balance, and practicing boundaries and self-compassion.- Reductions in A1C and fasting blood glucose values from pre-diabetes ranges to normal, healthy ranges.- Optimized blood pressure and cholesterol / lipid panel lab results.- Improvements in sleep quality, energy levels, body composition, strength, mobility, pain management, stress levels, perceived quality of life, and sense of purpose.Additionally, I have been fortunate to have had the opportunity to dig into many special projects during my career thus far, producing results such as: - Building new teams from the ground up.- Expanding and scaling departments.- Creating onboarding and training materials.- Developing colleagues’ skills through 1:1 teaching and group facilitation.- Supporting peers in their daily work through mentorship.- Creating new client connections through liaison roles and outreach campaigns.- Employee and member engagement through creating participation posts on various platforms.In my spare time, you can find me adventuring outdoors, playing music, reading or painting, or spending quality time with family and my dog.
