Owner of The Route Wellness, LLC. Certified nutrition coach conducting 1-on-1 virtual consultations and weekly coaching calls, creating custom wellness plans to help individuals reach their goals based on behavior change and fundamental skills for long-term health. Author of Discover Deep Health: How To Break Out Of Ruts And Move Into Lasting Change. This is a self-published, step-by-step guide to holistic wellness that takes the reader/client through a series of habit building skills that include goal setting, envisioning, observation, planning, support building, and practicing consistency to reach their wellness goal.Spent 7 years working in Mozambique, filling various roles including a health teacher as well as designing and implementing community health seminars in the local community.