I am enthusiastic, energetic and self motivated person with a passion for excellence in many aspects of sport and teaching including, coaching, training, S&C, nutrition and Sports rehabilitation. I set myself high personal standards and aim to inspire and encourage others through a variety of different ways.My sports rehabilitation interest has come from playing sport at a high level, suffering a number of big injuries myself and the fascination of how the human body works and evolves. I have a huge interest in elite level sport, rehabing and returning injured back to peak fitness. Developing rehabilitation sessions, hands on treatment and positive approaches to injuries and rehabilitation are some of my key attributes.I have played rugby for many years representing Saracens as my most recent club. Honours include Wales 15’s and 7’s, England Development and GB student 7’s, North West and London and the South East. Currently playing at Saracens I have been part of the Premiership winning team on a number of occasions along with captaining the side to win the premiership 7's competition. My most recent achievement will be taking part in the Rugby World Cup 2021 (playing in 2022) in New Zealand, the new WXV tournament and several 6 nations campaigns with our highest finish in 14 years.Other interests include swimming which I have represented at County level and triathlons winning a number of age group events. In 2010 I travelled around parts of South East Asia, Australia and New Zealand. I visited countries such as Thailand, Cambodia, Vietnam, Laos, Indonesia, Malaysia and the Philippines experiencing the way they live and how their societies are run. Whilst away I also spent a significant amount of time working in Australia. I had an invaluable experience whilst away from home.Although I have a vast interest in sport and fitness I am also extremely interested in business and driven to achieve. I like to better myself, learn new skills and push myself to take on new challenges.