Our mission here at Nourished Wellness Group is to provide comprehensive mental health care that integrates evidence-based treatments from a holistic and inclusive lens. We strive to create a safe, relatable, modern, and calming environment for our clients by focusing on stylish aesthetic and modern practice technology.

My therapeutic approach is integrative, collaborative, and rooted in both empirically-based treatment methods and a mind-body approach to treatment. My goal is to provide a safe, inclusive space for clients to heal, grow, and learn. MY SPECIALTIES INCLUDE: DEPRESSIONANXIETYTRAUMACONFIDENCEFEMALE PROFESSIONALSMOTHERHOODGRIEF & LOSSIDENTITY ISSUES RELATIONSHIPSTRANSITIONSPERINATAL MOOD & ANXIETY DISORDERSYOUNG ADULTS

Registered Psychological Assistant working in a private practice setting under the supervision of Abby Holland, Ph.D at Bay Area Psychotherapy Institute (Bapti.org). Practice Areas:College/Young AdultsPerformance-related issues (e.g. sport/athlete, professional, academic)Women struggling with postpartum, neonatal death, infertilityDepression/mood disordersRelationshipsGrief/LossAnxiety, social anxiety and panicTrauma (e.g. childhood, sexual assault… Show more Registered Psychological Assistant working in a private practice setting under the supervision of Abby Holland, Ph.D at Bay Area Psychotherapy Institute (Bapti.org). Practice Areas:College/Young AdultsPerformance-related issues (e.g. sport/athlete, professional, academic)Women struggling with postpartum, neonatal death, infertilityDepression/mood disordersRelationshipsGrief/LossAnxiety, social anxiety and panicTrauma (e.g. childhood, sexual assault, sport-related)Life transitions, identity development, body image, and self-esteemLGBTQI Show less

Clinical | Manage and schedule weekly caseload of 8-10 individual clients. Responsible for conducting intakes, individual psychotherapy, assessing risk, collateral with staff and teachers, and meeting with guardians. Psychological Assessment | Administer psycho-educational assessment batteries that include cognitive, achievement, projective and self-report assessments. Conduct clinical intakes, clinical interviews, and suicide assessments. Psychological Services Center is APA… Show more Clinical | Manage and schedule weekly caseload of 8-10 individual clients. Responsible for conducting intakes, individual psychotherapy, assessing risk, collateral with staff and teachers, and meeting with guardians. Psychological Assessment | Administer psycho-educational assessment batteries that include cognitive, achievement, projective and self-report assessments. Conduct clinical intakes, clinical interviews, and suicide assessments. Psychological Services Center is APA (American Psychological Association) approved. Show less

Clinical | Manage and schedule weekly caseload of 16-18 clients. Responsible for conducting intakes, individual psychotherapy, and couples counseling within the brief therapy model. Provide weekly crisis drop-in hours and walk-ins, including initial consultation and disposition. Outreach & Prevention | Provide clinical knowledge and counseling support during on campus outreach events, such as the National Depression Screening Day, Behind Closed Doors for resident advisors, crisis… Show more Clinical | Manage and schedule weekly caseload of 16-18 clients. Responsible for conducting intakes, individual psychotherapy, and couples counseling within the brief therapy model. Provide weekly crisis drop-in hours and walk-ins, including initial consultation and disposition. Outreach & Prevention | Provide clinical knowledge and counseling support during on campus outreach events, such as the National Depression Screening Day, Behind Closed Doors for resident advisors, crisis counselor for the We End Violence speaking event and trauma-informed yoga during domestic violence awareness month. Special focus area includes outreach to student mothers through collaboration with on campus associations to provide psychological support and education. Psychological Assessment | Administer psychological testing to CSUSM students who are referred by individual therapist. Assessment measures include personality (MMPI-2, Rorschach, and projective drawings), cognitive measures (WAIS) and self-report screeners (BDI, BAI). Two full batteries, including feedback session. Group Therapy | Co-facilitator of “Love Your Mind and Body” group. This weekly group provides a safe place to connect with others who struggle with self-esteem and body image issues. Group focus is to help students move away from unhelpful thinking/behaviors, while learning to cultivate a positive relationship with themselves and their body. Integrated Health Training Seminar | Specialized clinical training and didactics on the following topics: Mindfulness, Acceptance Commitment Therapy, HeartMath and Clinical Hypnosis. Program Development | Worked with the Sexual Assault Advocate and Mental Health Educator to bring trauma-informed yoga to CSUSM during spring 2017 Sexual Assault Awareness Month. Develop trauma-informed class and workshop for students who are survivors of sexual assault. Workshop included yoga series, meditation, psychoeducation regarding the nervous system, and personal reflection. Show less

Clinical | Manage and schedule weekly caseload of 9-11 clients. Responsible for conducting intakes, individual psychotherapy to ethnically and demographically diverse student population presenting with a variety of clinical issues such as: depression, anxiety, PTSD, bereavement, borderline personality, and cultural identity issues to name a few. Perform crisis intervention and management during weekly drop-in hour. Manage client progress through the Counseling Center Assessment of Psychological… Show more Clinical | Manage and schedule weekly caseload of 9-11 clients. Responsible for conducting intakes, individual psychotherapy to ethnically and demographically diverse student population presenting with a variety of clinical issues such as: depression, anxiety, PTSD, bereavement, borderline personality, and cultural identity issues to name a few. Perform crisis intervention and management during weekly drop-in hour. Manage client progress through the Counseling Center Assessment of Psychological Symptoms-62 (CCAPS-62) self-report measure. Outreach & Prevention | Provide outreach and prevention presentations, such as “Drug Use & Misuse”, to students in a classroom setting and presenting at the "Self Love" workshop, along with participation in campus wide events such as the Fall 2015 Health & Wellness Fair. ADHD Assessment | Based on referrals or clinical judgment, administer Copeland Symptom Checklist Self-Report measure, coupled with a focused clinical interview. Consultation with staff psychiatrist when appropriate. Perform collateral duties with the campus Disability Resource Department to ensure students with diagnosis are given academic accommodations. Athletic Group Therapy | Co-facilitator for the SRJC Woman’s Volleyball team addressing team communication, performance anxiety, team dynamics and managing stress. Fall 2015 will co-facilitate a Stress & Anxiety Psychoeducation group. Mentorship Program | Participate in a biweekly informal supervision/mentorship relationship with an undergraduate peer health educator. Discussion topics included exploring career goals, outreach collaboration for campus events, mental health related questions and rapport building. Show less

Clinical | Responsible for providing weekly individual psychotherapy for adolescents in a high school-based setting, who come from low-SES and African, Latino, and Samoan American cultural backgrounds. Conducted short-term and long-term psychodynamic and cognitive/behavioral psychotherapy addressing clinically oriented referrals, self-referrals and teacher/administration referrals. Experience with clients who present with a wide range of clinical issues including: depression, anxiety, suicide… Show more Clinical | Responsible for providing weekly individual psychotherapy for adolescents in a high school-based setting, who come from low-SES and African, Latino, and Samoan American cultural backgrounds. Conducted short-term and long-term psychodynamic and cognitive/behavioral psychotherapy addressing clinically oriented referrals, self-referrals and teacher/administration referrals. Experience with clients who present with a wide range of clinical issues including: depression, anxiety, suicide, body-image issues, complex trauma, childhood abuse/neglect, gang-related violence, LGBT issues, teen pregnancy, autism, sexual assault, cultural identity and ADHD.Education and Training | Didactic training and education in psychodynamic and psychoanalytic orientations. Weekly trainings on various topics including: suicide assessment, multicultural sensitive psychotherapy, case formulation, family systems, learning disorders and substance abuse/use issues.Consultations | Responsible for regular collateral contacts with teachers, outside clinicians, school administration, and parents regarding individual psychotherapy clients and assessment cases. Collaborated with teachers and school staff in developing successful behavioral and academic plans. Discussed emotional goals in students’ IEPs, along with conducting crises assessment/interventions. Assessment | Administered assessment batteries that include cognitive, achievement, projective and self-report assessments. Conducted clinical intakes, clinical interviews, and suicide assessments. Completed two full batteries assessing for ADHD and learning disorders, along with two integrated reports and client feedback sessions. Show less

Coordinate group interventions with the children to develop social and emotional skills. Plan and execute interventions with individual children who need special attention due to behavior issues, stressful home life situations, abuse, social and anxiety issues and anger management problems. Review case files, weekly check-ins with Head Start teachers and site supervisor, produce weekly progress notes and attend weekly individual and group supervision.

Manage the creation and launch of products and categories for the Sephora.com website, along with working closely with executive management, production, merchandising and marketing teams to ensure end-to-end processes run smoothly and effectively. Maintained relationships with various specialized groups and departments to limit error and produce successful project launches.

Manage, maintain and execute strategic quarterly promotional plans to ensure optimal performance and drive sales for the following e-commerce web stores: The History Channel, A&E Networks, Lifetime Network, Biography Channel, History Education, HBO, Showtime and CBS. Manage site optimization projects to drive conversion, AOV and sales.

Manage all project management processes for website projects such as: website redesigns, promotional programs, site maintenance and continual site development.

Develop comprehensive acquisition, conversion, retention and engagement campaigns that build clients’ Internet presence. Manage multiple cross-functional teams simultaneously.

Identify business needs and created campaigns to enhance internet presence. Establish success metrics and reported/analyzed on key performance indicators. Manage internal team and tracked project budget and deliverables.

Lionsgate Films and Home Entertainment; National Broadcast

Event coordinator: created the official program for the event, coordinated entertainment and venue arrangements, worked with local media to assist with the event’s publicity. Grassroots marketing coordinator for the La Jolla Festival of the Arts. Compile complete marketing summaries for specific accounts. Produce press releases, compile press clippings for various accounts, phones, ad spec updates, and update media spreadsheets. Assist Executive Account Coordinators, Art Director, and Special… Show more Event coordinator: created the official program for the event, coordinated entertainment and venue arrangements, worked with local media to assist with the event’s publicity. Grassroots marketing coordinator for the La Jolla Festival of the Arts. Compile complete marketing summaries for specific accounts. Produce press releases, compile press clippings for various accounts, phones, ad spec updates, and update media spreadsheets. Assist Executive Account Coordinators, Art Director, and Special Events Director with various projects. Show less

Responsible for updating daily press clips, shipping and organizing press kits, compiling spreadsheets for press outlets, press research. Assisted with various premieres for upcoming series and helped at the Television Critics Association press junket. Various administration duties, assisting the Vice President and Director of Public Relations.

•Responsible for customer service calls and daily label print outs.•Packing and shipping of all premium items. •Computer based inventory tracking, phones, & filing.