• Contact Potential Clients and set up a consultation• Set up fitness protocols and nutritional meal plan for athletes• Give constructive feedback on form and ability to do protocol for both in-person and online clients• Develop a skilled athlete with a strong mentality for their sport• Create systems and contracts to make the process easy and accessible

• Conduct a class, explaining each movement emphasizing muscles worked and cues• Progress or regress movements depending on goals and injuries of the person, making the workout specific to their needs• Create a positive environment that emphasizes the importance of strength, endurance, anaerobic capacity, and mobility

Train multiple athletes in one session, develop individualized programsTake measurements and perform evaluations to create data for each athlete to aid in their specific nutrition and strength programsConduct calls and develop an organizational system for a smooth flow of the business

Shadow and observe the programming hands-on through the athletes from high school, collegiate, professional, and retired athletes Develop a deep understanding of EXOS methodology educational sessions, practice sessions, and online learningReceive exposure to the EXOS practices through other fields supporting the athletesPerformed tests using high-level technology including force decks, Norbord, force frame, bridge athletic, etc

• Showed each movement in great detail and correcting clients’ form• Kept a positive and motivational environment and connecting with members• Instructed individuals personally as well as in a group setting to create the best results through corrections, adjustments, and creativity

Train athletes and general fitness from ages 7-40
create personalized plans on the spot for each athlete; ranging from 3-10 clients an hour
Introduce new athletes to the facility and check in clients
Keep the facility clean and organized by disinfecting, taking out trash, and putting equipment away
Introduce athletes to new movements and correct for to make sure they are safe
Create a fun and safe environment
Build connections with the athletes
Conduct a stretching class when necessary for my athletes and other athletes
Take measurements and scan and file the information

Guide clients through the workoutShow each movement in great detailCorrect clients formKeep a positive and motivational environmentAnswer phone callsSet up mind body and complete sales tasksReach out to potential clients nearbyInteract with clientsModify movements when necessary to make it easier or harder

I find leads and contact people to get them to come and try out F45. I organize the schedules and paperwork, making sure every member is taken care of and enjoying their F45 experience. I take care of the social media networking and answer any phone calls while introducing the new customers to the studio and coaches. I also use my “charm” and persuasion after their workout to sell the F45 vision. I also clean the studio, so it is safe especially with the pandemic.

Introduce party to main eventgo through party information with the parentstake drink and food order for party ranging from 10-30Bring them to their activities safely and make sure they are having funKeep the kids and adults entertainedBring out food and serveClean up area when done

My job was multitasking by stocking the inventory in their designated areas and cleaning as I go. I had to make sure everything was in their place that came off the shelves in a certain time frame. As I do this I make sure to help each and every customer to the best of my ability.