My goal is to encourage you to find movement that speaks to you. Knowing that movement will be Pilates, I’m here to guide professionals through dynamic functional movement, promoting a more sustainable quality of life even as we age!🔸Core Competencies🔸Group TrainingCorporate Wellness ProgramsBodyweight Movement Class Design CreationClass Flow ManagementFitness Assessment and Evaluation Injury PreventionRehabilitation Project ManagementStrategic DevelopmentRisk MitigationProject Planning⚡️A few of my Highlights⚡️✅Partnered with UAB’s Alumni Society UABBlackAlumni for their Annual BlackAlumni Week Fitness Challenge ✅Named Club Pilates Birmingham Instructor of the Month September 2023✅Collaborated with Club Pilates Birmingham to create “Sunday Funday Pilates,” a monthly free Pilates experience to promote awareness and introduction to Pilates. ⚡️Some Client Reviews⚡️Absolutely love Coach K! Thanks for keeping the class fun and challenging. -JasLove your calming spirit and voice, Felt comfortable doing what I could. Excellent Class. -IrisKenyele, you are so empowering in your classes. By the end of the week, I'm exhausted but still come to your class. Thank you. -Mackenzie⚡️I can help you and your company⚡️✅Develop and deliver a class plan to reach your fitness and wellness goals✅Speak at company events and conferences to teach the benefits of Pilates as a form of daily movement and lead demonstrations ✅Host body weight movement workshops as a form of self care ✅Help you develop and maintain a balanced lifestyle through Pilates and other nutritional choices. Find me on other socials🎊Instagram Kfit.PilatesTikTok Kfit.PilatesAs a former #coporategirlie with a background in client success and program management turned Pilates instructor. I know the struggles of finding exercise that is enjoyable and sustainable for your body over time. I’m focused on showing you how to move in ways that not only make you feel strong today, but will help you increase your bone density to live a more mobile future. I’m also here to offer my services to companies and business and a source on self care and wellness workshops, group fitness for company employees, and speaking at company events and conferences on my expertise in fitness, Pilates, and entrepreneurship.