Pilates Instructor
CurrentDesign and create class flows that allow clients to safely move in all directions promoting muscle mass retention essential to healthy agingUse of extensive knowledge of Pilates exercise library in order to appropriately challenge clients physical ability keeping clients engaged with proper mind body connectionUtilizing extensive knowledge of musculoskeletal conditions and exercise contraindication to assess client ability and limitations in order to deliver a challenging workout for all, increasing client confidence and body awarenessCommunicate with clients of various educational and socioeconomic backgrounds in a way that is understood and reliable by all, reducing confusion of movement and limiting down time between exercises. Supports and nurtures clients cognitive development and mental-physical coordination regarding muscle isolation and activation