Personal Trainer, Pilates & Dance Instructor
CurrentPersonal Training With Kerry:PT sessions are tailored to meet the needs of each individual client. I provide one-to-one instruction that is varied, safe and effective.PT is no longer just for the rich and famous, it is available to anybody at a reasonable cost and is still the best choice for people who wish to achieve the best results in the shortest period of time.The FREE consultation followed by a taster session gives the opportunity for the client and trainer relationship to begin. During the consultation an assessment will take place which can include:Body measurementsBody weightBlood pressure readingsCore strength exercisesBody Fat AnalysisPostural analysisNutritional guidanceTaster workoutThese results determine your current state of health and level of fitness. From these, we discuss your desired outcomes and set achievable goals. Going on to set a 6 – 12 week progressive and measured programme, depending on how quickly you wish to achieve your goals.Training sessions can be held at a number of venues: The GymThe comfort of your own home! - I travel with all the equipment to your home. You may be suprised to see the small amount of space needed for a great workout.The great outdoors – using local areas such as the park.your office or work place - how about really utilising your lunch break? The choice is yours, we can even combine all these venues to keep things varied.