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Kim Gardner is listed as Health and Wellbeing Coach at KG Fitness, a with 2 employees, based in United Kingdom. AeroLeads shows a matched LinkedIn profile for Kim Gardner.
Kim Gardner previously worked as Personal Trainer and Online Coach at Kg Fitness and Occupational Health Physiologist at Nuffield Health. Kim Gardner holds Bachelor'S Degree, Exercise, Nutrition And Health, 2:1 from Kingston University.
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Experienced Personal Trainer and Online Coach with advanced background in health and well-being for the general public and occupational health. BSc Degree in Exercise, Nutrition and Health from Kingston University. 20+ years experience in Gymnastics and Cheerleading training.
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Surrey, United Kingdom
Personal Trainer & Online Coach. I have worked in the health and fitness industry for almost eight years and currently work with clients online to health them achieve their goals. I have an extensive background in gymnastics which is where I gained my initial experience in mobility, strength, and fitness training. This helped me to achieve Gold at the Cheerleading World Championships in 2017.
London, United Kingdom
I worked in a medical centre where we provided a range of different health assessments, with a keen focus on preventative health care. I completed assessments, such as ECG's, blood tests, finger prick cholesterol and glucose tests, body composition, manual blood pressure, spinal health and VO2 max fitness tests. Following this, I provided advice on how to improve health, as well as following this up with a written report on the customers results. I also attended pop up events for health and wellbeing education and fitness classes.
Guildford, United Kingdom
I focused on building members' confidence in the gym, whilst providing motivational, fun, and innovative training sessions to help them to achieve their fitness and well-being goals. My clients also received nutritional advice and a monthly gym training programme. I enjoyed engaging with all members on the gym floor, as well as teaching HIIT, Strength, Flexibility & Mobility classes.
This involved visiting a number of different nurseries to complete fun and exciting exercise routines that were suitable for children aged 2-5 years old. There was an educational element to each routine, helping to teach children what happens when they exercise and why it is good for them, as well as learning some of the muscles in the body, and what foods are healthy to eat.
Lifeguard duties and NPLQ training, such as CPR.
Activities and Societies: Kingston Sport - Kingston Cougars Cheerleading Squad
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Kim Gardner works for KG Fitness.
Kim Gardner is listed as Health and Wellbeing Coach at KG Fitness.
Kim Gardner is based in United Kingdom while working with KG Fitness.
Kim Gardner has worked for Kg Fitness, Nuffield Health, Virgin Active, Stretch And Grow, and Freedom Leisure.
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Kim Gardner holds Bachelor'S Degree, Exercise, Nutrition And Health, 2:1 from Kingston University.
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