A certified meditation and mindfulness teacher, and Mastery Method Coach, I offer one-on-one mental and emotional wellbeing coaching to help people release anxiety and difficult emotions so they can fall asleep easily, have peaceful relationships, and be more compassionate with themselves. I also lead wellness-related workshops for corporations and private groups with themes such as "Breathe Your Way to Calm Presentations" and "Cultivate Self-Compassion Daily in 30 Minutes."Seasoned writer and editor with work spanning print, digital, photography, and video. Expertise in travel and wellness, plus well-versed in SEO, social media, and e-commerce best-practices. I can help organizations broaden their reach to and engagement with audiences through quality content across multiple platforms.