Lauren is a transformational coach, mindfulness trainer, hypnotherapist, workshop leader, and group facilitator with 5-star reviews. She has authored and presented behavioral health patient education programs for Evergreen Health, Sound Sleep Health, and Sound Medical Weight Loss that have reached thousands of people in the Puget Sound region. Her book, "Six-Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery" is available on Amazon. With a background in corporate communications, Lauren blends her expertise in branding, communications, and media production with her love of personal growth and environmental sustainability. As Executive Director for Kinship Earth, a nonprofit organization, from 2019 to 2023, she created an ongoing community engagement program, facilitating networking events featuring heart-centered earth advocates and evolutionary leaders, which revitalized the KINS Innovation network and yielded a rich library of educational videos for the organization's resource library.Lauren's volunteer board service includes seven years on the leadership team of Eastside Women in Business, five years on the board of the National Guild of Hypnotists, Washington State Chapter (two years as President) and two years on the board of the MPAC, a public access cable TV channel in Palo Alto, CA. She has co-hosted several radio and podcast programs, and her stage experience includes being the Master of Ceremonies for the "Geoffrey Castle Celtic Christmas Concert" for 6 years, and the MC for the "Friends of FSH Research Charity Auction" for 2 years.