I help people get out of their head so they can start living as their best self

Do you feel STUCK in one or more areas of your life.Do you feel like you are subject to the incessant chatter of the negative voices in your head? This book is for you! For those that are already doing well, the information and practical exercises presented in this book will help the reader create lifestyle habits to squeeze even more juice out of life. This book enables you to: • understand the patterns that cause them to feel stuck • identify the patterns that will set them free • align with having the things they want most in life • shift disempowering ways of thinking • get unstuck and stay unstuck Unstuck Yourself is more than just a book… it's a life guide! Whether you are just looking to make some minor improvements in your perspective on life, taking your personal or professional game up a notch, or healing after a major life challenge… this book applies to you!

Author of You Healthier Now (YHN). YHN is all about a unique approach to health and wellness that helps you discover your own personal recipe for health and wellness. Readers will dig in to WHY they want to achieve their goals, understand WHAT as worked/not worked in the past, will discover new ideas on HOW to make their goals a reality, and a process they can implement for continued, gradual success.

B.A.L.A.N.C.E. Wellness Coaching is all about finding your personal recipe for health and wellness. I'll help you discover new ways of incorporating healthy eating and physical activity into your daily routine... Easily and effortlessly!

I compete in natural bikini fitness competitions several times throughout the year. I not only prepare myself, but also help others take the stage as well! Training, nutrition, and stage presentation are all key components to taking the stage!

At Great Greens Colorado we strive to bring you the highest quality wheatgrass and sprouts available in the Colorado Springs area! All of our greens are grown with all organic products; organic seeds, organic soil, organic fertilizer (kelp), and filtered water!