As a Well-Being Coach, I offer a confidential, non-judgmental space. I listen with my ears, heart and intuition. I see my role as a support; offering encouragement and validation. I offer tools and practices to help you gain insights into yourself, your healing and empowerment. Holistic Coaching is a partnership between the coach and the client where the coach supports the client's efforts toward a more mindful, balanced and fulfilling daily life experience. Holistic Coaching philosophy views the entire person as an integrated whole, understanding that all facets of a person’s life are inextricably intertwined.

As a Yoga Teacher, I offer slow, gentle, accessible, alignment based + Restorative practices. Breath-work/Pranayama | Postures/Asana | Intention & Awareness are an integral part of each class.Beginners are welcome. Modifications are offered. In my classes, you're encouraged to listen to the wisdom of your body. Develop and/or Maintain: Flexibility | Strength | Mind/Body Awareness | Balance | Calm

I started writing songs in 1992. I didn’t intend to write songs but while I was journaling, my entries started becoming poetic and then melody ideas played in my head. It was pretty amazing, actually. I usually write what I'm inspired to write based on my personal healing journey; from very difficult circumstances and limiting belief systems to hope and personal growth. Music is a way for me to process my experiences. I am so grateful it found me. I recorded my first album, "Grace" in 1999. It's a collection of 10 original songs that express bits and pieces of my psyche at that time. I was definitely a freshman and not always able to get across what I was trying to say. Sometimes, that was because I was serving too many masters and I didn’t know how to combine what I thought they all wanted to hear. It's available on iTunes and at cdBaby. I released a single, "Chain Reaction"​ in April of 2011. It's a song about working together to create positive change in our world. I’ve always thought it would be great for Youth Choirs (schools and churches) to perform. The Sheet music is available at: https://www.empowerma.com/catalog/sheet-music-and-song-books?title=Chain+Reaction&field_music_by_value=&field_tags_value=AllMy 2014 release, is a 6-song EP titled, "The Light in You”. These songs are primarily positive uplifting messages. "I Am Enough", is a song about self-acceptance for kids and adults. "Thank you for my Life" expresses gratitude for (you guessed it) my (or your) life. "All Things Will be Fine" reminds us that painful experiences will pass, there is light at the end of darkness. I am always happy to support community organizations or events that need a song for a promo or video. I am very interested in supporting positive social action. I'm interested in having my songs placed in film and television and/or having other artists record them.

I teach Restorative Yoga. Restorative Yoga is practiced to experience relaxiation and replenishment. In this style of Yoga, we rest in gentle yoga poses, supported by props, letting go of effort, to recover from the chaos of the outer and inner worlds.

I lead Mindfulness sessions for employees in corporate environments. Sessions included breathing exercises, slow gentle movement, and guided meditation.

I taught yoga and mindfulness to Middle School students for the PE Department.

~ GENTLE YOGA - Individual postures are taught w/ detailed instruction for proper alignment to stay safe and receive the most benefit from each posture. Reclined, seated, kneeling and standing postures are practiced, sometimes individually and other times in combinations. ~ ALIGNMENT BASED YOGA - Individual postures are taught w/ detailed instruction for proper alignment to stay safe and receive the most benefit from each posture. Reclined, seated, kneeling and standing postures are practiced, sometimes individually and other times in combinations. All Levels welcome.~SEATED/CHAIR YOGA - This class is for less mobile students, seniors, patients who need gentle movement after surgery, etc. Most poses are done in chairs w/some standing poses. Gentle stretching and strengthening and mindfulness techniques are taught. Mats, chairs and props are provided.

As a piano instructor of beginning students - I loved sharing the world of music with students. I used the ALFRED METHOD/BOOKS and other creative teaching tools and games that make learning fun!!I taught beginner piano to all ages; kids (age 7) to adults.

As a Design Project Manager at CrossFields, Inc., I assisted with the design programming, budgeting, as well as managed the procurement and installation of fixtures, furnishings & equipment.

Taught ballet, jazz, modern dance. Choreographed for performing ensembles.