Just Be ~ Yoga & Well-Being / Leanne Allen

As a gentle mindful Yoga Instructor, my intention is to guide people on their path to health, wellbeing, and inner peace. I utilize mindfulness and slow movement practices designed to build resiliency, proprioception, balance, focus, strength, and flexibility. My ideal students are 50+ years old, beginners, and returners to yoga. As a Grief Educator, I offer a safe non-judgmental space for people to express and explore their grief. Moving through stages of grief is not a linear journey and there is no specific timeline to follow. Each person grieves in their own way and in their own timing. As a grief educator, I witness, validate, and support the bereaved along their grief journey using tools from various resources including Mindfulness, Self-Compassion, David Kessler, NICABM, and more.