Specialize in strength training for powerlifting, Olympic lifters and strongman/strongwoman.

• Utilized an individualized approach to assess, motivate, educate, and train clients regarding their health / fitness needs. • Designed safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals by outlining a nutritional plan and developing personalized fitness goals.• Subject Matter Expert; provided guidance in proper exercise technique and variations of exercises.• Assisted member-clients in establishing effective fitness/wellness goals and develops the most effective training plan to achieve those goals;• Maintained accurate and up-to-date information and advice on fitness; motivated clients and served as training partner.• Developed and maintained fitness blog with latest trends, proper workout techniques, professional advice and tips.

• Dismantle Mechanical Systems• Remove large heating and cooling systems from commercial and residential buildings.• Subject matter expert on power tool use to cut or split boilers, pipes, and radiators.• Assists technicians with maneuvering of equipment, system set-up, and uninstallation of mechanical systems.• Cross communicate with other companies to determine needs, planning and pricing.• Quote pricing with individual clients.

• Designed and implemented a strength condition program for a company of 180+ personnel; resulted in the increased overall Army Physical Fitness Test (APFT) Score from 245 to 278 of 300 possible points. • Trained on basic and advanced skills in regards to light infantry maneuvers; evaluated, assessed and provided guidance on land navigation, tactics and health / welfare in domestic and international settings within regulatory compliance.• Managed the health, welfare and professional development of 16 personnel; accounted and maintained all squad equipment 2 tactical vehicle M1151A1 up-armored HMMWV, and 2 M2A3 Bradley Fighting Vehicles valued at $6.5M+.• Assisted senior managers and mid - managers in planning and preparation of combat missions; advised on directives / initiatives in support of a 40+ personnel platoon ensuring safety and mission success were achieved.• Commanded a squad of multinational personnel from South Korea and Thailand during Operation Cobra Gold 2012; recognized by leadership for his performance and tactical leadership abilities.• Developed and instructed training curriculum to meet quarterly mandated training requirements for all personnel to include; Sexual Harassment and Response Prevention (SHARP), Equal Opportunity (EO), Suicide Prevention, and Information Awareness (IA).• Instructed 180+ personnel in weapons marksmanship to include familiarization and qualification on the M4 Combine, M16, M249 SAW, and M240B with a 94% first time qualification rate over a three month pre-deployment period.• Served as the primary instructor on infantry tactics and procedures; ensuring all Soldiers were synced to squad standard operating procedures while maintaining a 100% mission readiness. • Developed and instructed classes to promote effective public relations to include; key leader engagements, actions on the objective, and effective partnership.

• Managed the health, welfare, training, personal and professional development of 5 personnel.• Operated and utilized military vehicles to include HUMMWVs and MRAPs, as well as mine - protected route clearance vehicles including Buffalos, Huskies, and RG31s totaling $8M.• Trained 25 newly assigned personnel on maintenance, operation, and limitations of the M998 HMMWV during normal and limited visibility.• Enforced a stringent preventative maintenance program that ensured his teams vehicles maintained a 90% or higher operational rate and were always ready for any mission.• Trained and certified in the use of advanced GPS systems; experienced in the use of several military communication devices and military tracking systems. • Implemented new security techniques to provide better defensive positions, offensive opportunities, and survivability options.