Delivering personalized training sessions to motivated clients within a corporate gym environment. Developing tailored exercise programs based on individual needs, constraints, and availability. Monitoring progress closely and adjusting intensity as needed to ensure continued growth. The role of SPPT entails commanding the highest personal training fees in the branch, necessitating a commitment to maintaining exceptional standards that clients are eager to invest in.

Working with the U-15 and senior team of the Football Academy. AFC B Diploma holders Subhagato Roy and Aditya Chatterjee coach the U-15 team and senior team. It is imperative that the boys are resilient, robust, and fast with the least possible logistical amenity in this undertaking. The academy has produced several athletes who are currently playing in the I-League, Calcutta Premier Division, and CFL Division(s). Extremely fortunate for the opportunity to work with a bunch of young guns and… Show more Working with the U-15 and senior team of the Football Academy. AFC B Diploma holders Subhagato Roy and Aditya Chatterjee coach the U-15 team and senior team. It is imperative that the boys are resilient, robust, and fast with the least possible logistical amenity in this undertaking. The academy has produced several athletes who are currently playing in the I-League, Calcutta Premier Division, and CFL Division(s). Extremely fortunate for the opportunity to work with a bunch of young guns and help them in their footballing journey as much as possible. Show less

The employer was a professional combat sports team. Position responsibilities included•Maintenance of pain-free movement•Educating athletes about efficient breathing mechanics•Enhancing movement quality by working on the elements of stability, mobility, agility, etc.Having a martial arts background certainly assisted in understanding the ins and outs of the sport and the various demands it places on the athlete's mind and body. That was both from a coaching… Show more The employer was a professional combat sports team. Position responsibilities included•Maintenance of pain-free movement•Educating athletes about efficient breathing mechanics•Enhancing movement quality by working on the elements of stability, mobility, agility, etc.Having a martial arts background certainly assisted in understanding the ins and outs of the sport and the various demands it places on the athlete's mind and body. That was both from a coaching standpoint as well as from a humanistic perspective. Knowledge and awareness of specific breathing principles helped athletes with an advantage during weight cuts, post-weigh-ins, and between rounds (during fights and training) in terms of recovery and performance. It is also necessary from a personal front to help manage the stress levels that the athletes are experiencing, without crossing any professional boundary. Athletes from the team have procured four national amateur MMA gold medals, wins in state grappling championship, runner up finishes in other prestigious tournaments. One of the athletes from the team is pursuing his scholarship program at Soma Fight Club, Indonesia, while his recovery work was being done online through video conference. Show less

Helping clients in a group setting achieve better movement and health with three to four classes per week done on an online platform. Methodologies used were• Animal flow• Resistance and weight training• Calisthenics• PRI methods• Dietary guidance (provided upon specific requirement)In the late stages the online classes are conducted selectively with one client at a time. Selection of clients was based upon the complexity/seriousness of the client's situation and… Show more Helping clients in a group setting achieve better movement and health with three to four classes per week done on an online platform. Methodologies used were• Animal flow• Resistance and weight training• Calisthenics• PRI methods• Dietary guidance (provided upon specific requirement)In the late stages the online classes are conducted selectively with one client at a time. Selection of clients was based upon the complexity/seriousness of the client's situation and need. That can be development of overall fitness (depending upon involvement levels of the client) and also but not limited to rehab of an injury/recovery of a pathology. Show less

Employer was a gym with clients belonging to various professions ranging from IT industry to Athletes. Assignment was to deliver one on one Personal Training and/or Group sessions to clients and help them achieve better health, movement quality and their personal goals. Along with resistance and cardiovascular training I also delivered Animal Flow classes and taught proper breathing mechanism to clients whenever I perceived they might get helped by it. Lifestyle Counseling was another major… Show more Employer was a gym with clients belonging to various professions ranging from IT industry to Athletes. Assignment was to deliver one on one Personal Training and/or Group sessions to clients and help them achieve better health, movement quality and their personal goals. Along with resistance and cardiovascular training I also delivered Animal Flow classes and taught proper breathing mechanism to clients whenever I perceived they might get helped by it. Lifestyle Counseling was another major part of the job. Also, training people from the Special Populations category was a personal goal that fortunately I got to pursue. Show less

Providing ambitious clients with exclusive one-on-one training after an adequate assessment of their lifestyle and fitness goals. The agency acted as the middleman between the client and trainer. The sessions were conducted in fully equipped apartment studios and gyms. Provision of dietary guidance was also in place in case of such requisites.The work went on with 3 long term clients from different age groups and professions with all of them achieving better health and… Show more Providing ambitious clients with exclusive one-on-one training after an adequate assessment of their lifestyle and fitness goals. The agency acted as the middleman between the client and trainer. The sessions were conducted in fully equipped apartment studios and gyms. Provision of dietary guidance was also in place in case of such requisites.The work went on with 3 long term clients from different age groups and professions with all of them achieving better health and fitness, weight loss and muscle gain were also attained by all of them as a byproduct. Show less

• Marshalled in events at many notable places like IIT Kharagpur, NUSRL Ranchi, Techno India University, Jadavpur University, Hayatt Regency Kolkata etc. • Handled client requirements and helped negotiate deals.

• Strict adherence towards deadline for submission of cover stories, event coverage. • Interviewed eminent personalities like Dev, Mr. Debasish Sen, Rishav Dhar, Pandit Anindo Chattterjee, and others. • Actively involved in planning and coordination page of annual events of TTIS like TTIS 5 a side football tournament, Choto chokhe boro pujo, TTIS Great Challenge.