Lisa provides holistic and personalized wellness coaching services to help you live a healthier and more fulfilling life. Shehelps clients achieve their health and wellness goals through individualized coaching sessions. She will work with you to identify your unique needs, challenges, and goals. She’ll use all of this background to create a customized plan to help you achieve optimal wellness. Whether you are struggling with weight management, stress, chronic pain, or any other health issue, Lisa will provide you with the support, guidance, and tools you need to make sustainable lifestyle changes.As your wellness coach, Lisa takes a comprehensive approach to your health, considering all aspects of your life, including nutrition, exercise, stress management, sleep, and more. She will help come up with practical solutions and strategies to help you overcome your blocks so you can become your best self!At Transformational Techniques, Lisa believes that optimal wellness is achievable for everyone, and she is committed to helping you achieve your health and wellness goals.

Lisa provides hands-on pain-relieving techniques that restore your body’s ideal function and posture. Her customized treatment plans address your unique needs and help you regain function and improve your quality of life. Manual therapy promotes circulation, improves function, increases flexibility, and reduces inflammation. Lisa’s goal is to align your body and mind by improving your flexibility, mobility, and mental well-being.She performs thorough evaluations and assessments to identify the root cause of your pain or dysfunction. She uses various techniques, including soft tissue mobilization, joint mobilization, myofascial release, trigger point therapy, deep tissue, visceral manipulation, and cranial osteopathy (craniosacral therapy) to relieve pain and improve mobility. Lisa takes a holistic approach to treating pain and dysfunction, addressing not only your physical symptoms but also the underlying emotional and psychological factors.

Our mission is to empower low-income communities to improve their health and reduce chronic illness with wellness coaching and healthy habits classes grounded in the principles of Lifestyle Medicine.