MY EXPERIENCE: Having been in the health + wellness industry for over 15 years, I have a large breadth of experience and education to support a well-rounded approach to my clients both one-on-one or via my soon-to-launch all-encompassing app. With a MS in Holistic Nutrition along with being a Certified Personal Trainer, Certified Holistic Nutritionist; Master Health + Wellness Coach; Certified Fitness Chef, Certified Sleep Science + Stress Management Coach, Certified Life Strategies Coach, and years of experience in Corporate Wellness- I feel like I bring all of the aspects of healthy living to the table. Some of my professional fun stuff: I am a recurring contributor on health trends and lifestyle topics on the following major stations: ABC’s #1 Windy City Live!, Fox Good Day Chicago, WCIU’s The Jam, CBS 2 Chicago, WGN News / CLTV’s Living Healthy Chicago, WGN morning news, and The Hallmark Channel’s Home and Family, and more. She has had feature articles in widely read publications, including Oprah.com, Michigan Avenue Magazine, CS Magazine, Sun-Times Splash, FabFitFun, SHAPE, SELF, the Food Channel, AOL, Huffington Post, Amazon, Prevention, and more.MY WORK WITH CLIENTS:OPTIMIZING FOODS: Nutrition is all about learning how food works for you. The focus should be on curating a food regimen that gives you optimal energy from the inside, out while understanding why and how.MEAL PLAN + PREP: Mastering The 4 P's1. Plan 3-5-day healthy menus2. Purchase: learn to grocery shop in an organized and educational way.3. Prep your food efficiently and effectively.4. Portion out your food in the correct serving sizes for you.COOKING HEALTHY: Cooking healthy doesn't mean sacrificing flavor, beauty, or fun! Efficient and effective is the way to execute, but the outcome should always be tasty and eye-catching. Forget the bland basics and prep some of my favorite, colorful recipes!TONING + SWEATING: Fitness is necessary for so much more than looking good. It's about feeling strong, capable, balanced and building up your body for longevity.BEYOND THE BASICS: Wellness, as a practice, extends from self-care habits to social and environmental management. Discover what works well in your life to take your health to the next level.STAYING ACCOUNTABLE: You can master the kitchen and the gym, but still find consistent success tough to achieve. Accountability is what turns healthy efforts into a healthy lifestyle. I have your tried and true accountability lessons.