Founder
CurrentHaving given up my fair share of brain power to critically analysing every aspect of my diet and exercise routine intuitive eating came as a breath of fresh air. It gave me the freedom to dedicate more energy to something useful, rather than what I would eat for dinner. This new-found freedom and my knowledge as a Registered Associate Nutritionist (ANutr) I use to help release others from the restrictive nature of the diet mentality. Every person is the expert in themselves and connecting to what your body really wants and needs, rather than what the latest fad diet dictates, is overwhelmingly empowering. Online consultations supporting people on their journey into intuitive eating to find food freedom.