Co-Owner And Performance Coach
CurrentOur approach is uniquely tailored to you. We provide individualized programming for fitness, recreation, and competitive sports. This is backed by our practical experience, in-depth education, and certification across multiple sports, bringing you the art and science of performance optimization.Whatever your goal, we can help you develop a plan and achieve it.Program design for running (trail/road, 5K thru Ultra), cycling (road, gravel, MTB), triathlon (Sprint thru IM & XTri), tactical and combat sports, strength and conditioning, breathwork, corrective exercise, and adaptive athlete development.Tune your performance by adding on training and clinics specific to your needs:- Movement Analysis and Corrective Exercise Planning- Running Technique Analysis- Bike Fit Evaluation and bicycle safety, instruction, maintenance, and race prep through Trailmark Bicycle Repair LLC- Tactics on the trail: Equipment, Movement, and Nutrition tips and tricks- Structural breathwork evaluation and training plan- Individualized instruction and benchmarking in strength training to build confidence in your lifting performance