Mariana Abeid-Mcdougall Email & Phone Number

Kingston, Ontario, Canada

As a Relief Programming Assistant, I deliver library programs for children through older adults when other programmers need to be away. I also help with outreach to the general public to promote library collections and services.

Remote

Multi-genre and multi-platform author

Kingston, Ontario, Canada

As a Wellness Coach, I provided friendly orientations to fitness equipment as well as tips for exercise.As a lifeguard, I provided emergency first aid services as needed and amicably enforced pool rules while maintaining a safe aquatic environment for members.As an aquafit instructor and swim instructor, I prepared and delivered engaging classes to children and adults.

Kingston, On

Created, taught, and evaluated an unprecedented, successful physical activity and exercise curriculum for adults with chronic health conditions. Curriculum included seated and standing exercise with adaptations for persons recovering from stroke, persons with severe chronic arthritis, amputations, fybromialgia, osteoporosis, among others. This program became the subject of a Master's student thesis.Developed a booklet about exercising at home with little or no equipment. This booklet… Show more Created, taught, and evaluated an unprecedented, successful physical activity and exercise curriculum for adults with chronic health conditions. Curriculum included seated and standing exercise with adaptations for persons recovering from stroke, persons with severe chronic arthritis, amputations, fybromialgia, osteoporosis, among others. This program became the subject of a Master's student thesis.Developed a booklet about exercising at home with little or no equipment. This booklet is now also in use at a health centre in Guelph.Created, taught, and evaluated physical activity and exercise classes for aging adults.Developed an extensive stroke prevention education program for an indigenous population, including research, presentation preparation, train-the-trainer manual, and collaboration with elders.Supervised and provided feedback to volunteer fitness instructors.Wrote a training manual for the Active Living Facilitator Position, thus saving valuable time for the Primary Health Care Manager.Designed a Healthy Living Across the Lifespan program, which will be used to secure funding for future active living programs at the Centre. Show less

Kingston, On

Helped clients achieve physical fitness goals by writing and delivering engaging, individualized training plans. Offered private personal training, small group training, and relaxation sessions, including assisted stretching and soft tissue release to adult clients.Delivered engaging healthy living and self-care presentations to small business owners.Taught active games classes for young children, helping to emphasize the message that being active is fun.Provided… Show more Helped clients achieve physical fitness goals by writing and delivering engaging, individualized training plans. Offered private personal training, small group training, and relaxation sessions, including assisted stretching and soft tissue release to adult clients.Delivered engaging healthy living and self-care presentations to small business owners.Taught active games classes for young children, helping to emphasize the message that being active is fun.Provided information and encouragement to clients via a weekly e-mail newsletter and blog posts on the company website.Maintained a social media presence on Facebook, Twitter, and Pinterest. Show less

Adapted quickly to teach several subjects for different grades in local elementary and high schools.

Various

Effectively managed resources for military members, including travel bookings and claims, personnel file management, and other related duties.Created engaging physical fitness classes for recruits.Provided guidance on office procedures to junior ranks.

Ottawa, On

Created innovative exercise programs for individual clients seeking muscle gain, balance improvements, and flexibility improvements.Personal training services provided to clients included traditional cardiovascular, strength training, and flexibility programs, as well as MRT (Metabolic Resistance Training), HIIT, Tabata, and Assisted Stretching.

Kingston, On

Developed a list of potential clients for future courses.Improved the filing system for current students.Reviewed, summarized and created a concise collection of student feedback for online courses.

Berwyn, Il, Usa

Adult Swimming Lessons Instructor: Improved the adult swimming lessons program by including a confidence building component. Increased enrolment from seven to thirty students in less than two months. Independently taught ages ranging from 16 to 60. Created lesson plans, tailored lessons to individual students, gave individual instruction within the group, and evaluated student swimming skills. Lifeguard - Provided… Show more Adult Swimming Lessons Instructor: Improved the adult swimming lessons program by including a confidence building component. Increased enrolment from seven to thirty students in less than two months. Independently taught ages ranging from 16 to 60. Created lesson plans, tailored lessons to individual students, gave individual instruction within the group, and evaluated student swimming skills. Lifeguard - Provided friendly and efficient first aid services to members; amicably enforced pool rules.Shift Coordinator - Ensured there were always lifeguards and instructors available for each shift. Show less

Bachelor Of Education, Intermediate/Senior Division - Physical And Health Education And English

Bachelor Of Physical And Health Education & Bachelor Of Arts, Minor Health Studies

Activities and Societies: Queen's Swing Club; Chat Program for Queen's University International Centre