We are a resource to companies in providing and facilitating programs fora wellness culture by incorporating physical activity and health programsin the workplace. Many companies have improved productivity by creating aculture that values physical activity and the overall wellness of its employees.As a Wellness Outreach Coordinator we can promote and providephysical activity programs and wellness; in your business, to help you establish orstrengthen a wellness program at your place of business. We facilitate fitness assessments (including health history, height, weight, circumference measurements, body composition, heart rate, blood pressure, flexibility testing through the use of a sit and reach test, and muscular strength and endurance tests utilizing push-up and sit-up protocols).We conduct equipment orientations including both cardiovascular and resistance equipment, provide one-on-one training, nutritional advice and exercise prescriptions. In addition, we ensure a safe and clean facility by checking equipment, addressing and correcting malfunctions and maintaining an adequate inventory of supplies. Employers look to us to assist them in charting their attendance and progress. We develop incentive programs and motivation programs, assist with health promotion activities including seminars, lectures and workshops on a variety of health and wellness topics including nutrition, blood pressure, cholesterol, diabetes, time and stress management, relaxation techniques, and more. We can schedule events for the employees including: flu shots, wellness messages, health screenings, motivational programs, smoking cessation classes, blood drives, body composition and blood pressure checks, massage therapy, charitable events and more.

Personalized Fitness Programs, Nutritional Guidance, We run The Challenge NM, a 12 week Fitness Contest