Mark Hallam Email & Phone Number

Melbourne, Victoria, Australia

Melbourne, Australia

London, United Kingdom

Personal Trainer, Nutritionist and Mobility Specialist;Starting at No1 was a fantastic learning experience for me, working with some with some highly skilled and educated trainers. On a daily basis I now work with clients to help them work towards their health and fitness goals; weight loss, body composition and improving overall health. Another role of mine is to see every client before they start their training, be it with me or one of the other in house trainers, for their… Show more Personal Trainer, Nutritionist and Mobility Specialist;Starting at No1 was a fantastic learning experience for me, working with some with some highly skilled and educated trainers. On a daily basis I now work with clients to help them work towards their health and fitness goals; weight loss, body composition and improving overall health. Another role of mine is to see every client before they start their training, be it with me or one of the other in house trainers, for their nutrition consultation. Here we work together to set realistic and achievable nutrition guidelines based around goals, current lifestyle/eating habits and a few other personal factors. Regular check up's with the clients are also put in place to ensure they are on course with what we set out.Another big focus of mine is to get my clients moving better. With most of them being desk bound for 8-10 hours a day I put huge emphasis on trying to reverse the damage that doing too much sitting is doing to ensure joint health and longevity, reduce chronic pain and reduce risk of injury. Whilst working with and training my clients, I also try to educate them on the processes I am taking them through and the reasons behind my choices so they are then able to take these tools with them and make informed decisions on training, nutrition and mobility work for the rest of their lives. Show less