Marna Schwartz Email & Phone Number
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Marna Schwartz is listed as Member at Elpha, a with 50 employees, based in Albany, New York, United States. AeroLeads shows phone signal with area code 888 and a matched LinkedIn profile for Marna Schwartz.
Marna Schwartz previously worked as Helping High Achievers Stop Burnout at Marna Mentoring and Expert Speaker & Founding Member at Tech Ladies®. Marna Schwartz holds Certified Yoga Teacher, Yoga And Health from Kripalu Center For Yoga And Health.
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About Marna Schwartz
Are you or your team feeling the weight of burnout—navigating tight deadlines, constant pressure, and feeling like there’s no escape? You're not alone. Too many professionals, especially in high-stakes environments like tech, end up walking through life as shadows of their former selves: distracted, disengaged, and unsure if things will ever change.But it doesn’t have to be this way.For over 20 years, I’ve helped ambitious professionals reclaim their energy, vitality, and joy by addressing the real root cause—an overtaxed nervous system. I saw it firsthand in Silicon Valley: brilliant, driven people burning out, not from lack of passion or intelligence, but because they were running on empty for too long. Their productivity dipped, innovation stalled, and work became drudgery.That’s why I created Rise and Thrive, a 12-week program designed specifically for women and nonbinary people in tech, who want to break free from the burnout cycle, restore work-life balance, and thrive without sacrificing their well-being. I also support individuals and teams of all genders with tailored workshops and coaching programs to reignite purpose, build resilience, and foster sustainable success.If you're seeing the signs of burnout—either in yourself or your team—let’s have a conversation. Together, we can transform burnout into productivity, joy, and health.Bio:Marna Schwartz is a burnout recovery and resilience expert, leadership coach, and the creator of Rise and Thrive, a virtual program helping women and nonbinary professionals in tech reclaim their well-being and career momentum. With over two decades of experience working with high-performing professionals, Marna specializes in empowering individuals and teams to overcome burnout, restore work-life balance, and elevate their performance.Marna graduated cum laude from Binghamton University with a double major in Philosophy of Cognitive Science (specializing in Psycholinguistics) and Comparative Literature (focused on theatre and media). She’s also certified in Kripalu Yoga, known as the "yoga of self-compassion," and was trained at the Institute for Integrative Nutrition, bringing a holistic approach to mental and physical wellness.In her work, Marna integrates a deep understanding of how the body and mind function under stress, helping thousands of people create healthier, more authentic lives. Through her leadership coaching and L&D workshops, Marna equips teams to make decisions, communicate more effectively, and thrive together in high-pressure environments.
Listed skills include Stress Management, Office Yoga, Yoga, Dance Instruction, and 34 others.
Marna Schwartz's current company
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Marna Schwartz work experience
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Helping High Achievers Stop Burnout
Current"Thanks for speaking up for those of us who have too much anxiety (and over worked) about their day to day job to take care of themselves." - Attendee at online *Haven* event."Marna’s Women’s Haven workshop was everything I didn't know I needed. I didn’t realize how much emotion I had suppressed while dealing with every-day stressors. It was almost embarrassing how much I needed the time and space to simply FEEL those suppressed emotions and acknowledge their existence. Only once I was able to acknowledge those feelings was I able to address them and move on. I can’t tell you how important it was for me to know that I had an entire group of other women who were dealing with the same exact issues. I would highly recommend Marna’s workshop!""This was wonderful, thank you so so much. Just what I needed. Perfect flow of conversation and feeling of community."“I enjoyed Marna’s Reverse Burnout Workshop, tailored to the unique experiences of women-identifying professionals in the STEM fields. She helped me to look at burnout not as a singular feeling, but as a multi-dimensional phenomenon that you can address one facet at a time, and as something you can transform with healthful choices and reframing. The breakdown and the interactivity of our session was insightful!”
Expert Speaker & Founding Member
CurrentTech Ladies is a worldwide community with 100,000 members. Through a supportive online group, a free job board, and opportunities to learn, we help Tech Ladies grow their careers.Founded by Allison Esposito Medina, Tech Ladies started as a small coffee meetup in New York City in 2015. She left her job at Google the following year to run Tech Ladies full-time.Since then, our partner companies have hired hundreds of Tech Ladies through our job board and we’ve connected thousands of women in tech with opportunities across the world.We’re proud to beMission-drivenBootstrapped + profitablePowered by our communityWe’ve been featured in Teen Vogue, Fox Business Network, Forbes, Fortune, Bustle, Mic, CNBC, Observer, Hearst, and more.See our report for the United Nations about the gender digital divide. Tech Ladies is also a proud member of the UN’s Equal Pay International Coalition.
Member
Current
Facilitator Member
CurrentWe are a growing multi-disciplinary network of innovators, from around the world, coming together to accelerate the transformation to a regenerative future.
Founding Member, Peace Innovation Network
CurrentThis collaborative think tank between Stanford’s Peace Innovation Lab and The Hague is introducing the field of Peace Innovation. Identifying opportunities to create peace in the world through measurable and lucrative peaceful improvements - especially in technology.
Decentralized Human Organizing Officer
Marna is an advocate for sociocractic principles enabling dynamic governance and decentralized human organization. A servant leader for the community, wellness, she is keen on nutrient cycles, healthy watersheds, and the pursuit of happiness for everyone.Konbit is a food security public benefit corporation that enables food equity and sovereignty around the globe.Our first jurisdiction to make a difference is the Indigenous lands across Turtle Island.
Yoga Program Manager And Lead Instructor
Taught yoga, developed curriculum, managed teachers, and helped inspire wellness for RingCentral team members.
Corporate Consultant
I offer individualized wellness relationships with the Bay Area’s finest companies. I am available to work in groups or individually with employees of your company, drawing from the following menu of expertise:Transform stress into productivityEasily create mental focus and clarityNourish the whole bodyFeel capable in any circumstanceEfficient communicationPowerful presence and presentation skillsOffice Yoga
Certified Health Coach And Wellness Coach
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Private Yoga Coach
Marna combines her enthusiasm and love of yoga with a relaxed, grounded approach to creating fitness. Her sessions emphasize breath awareness, physical alignment, and listening to the wisdom of your body. Interweaving her skills as a Holistic Health Counselor and Reiki Practitioner into each session, Marna is a gentle and effective guide to self-exploration and consciousness.
Customer Service, Storyteller & Resident Yogi
Colleagues at Elpha
Other employees you can reach at elpha.com. View company contacts for 50 employees →
Elpharouq Sa'Id
Colleague at ElphaKano Municipal, Kano State, Nigeria
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EP
Elpha Partnerships
Colleague at ElphaWalnut Creek, California, United States
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Josefina Domínguez Iino
Colleague at ElphaTokyo, Japan
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Semere Gebremariam
Colleague at ElphaAddis Ababa, Ethiopia
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Priyanshu Singh
Colleague at ElphaVaranasi, Uttar Pradesh, India
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Chantel Short
Colleague at ElphaHouston, Texas, United States
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Elpha Technology
Colleague at ElphaVellore, Tamil Nadu, India
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Mosa Nkane
Colleague at ElphaJohannesburg, Gauteng, South Africa
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Habibullahi Salisu Abdullahi
Colleague at ElphaKano State, Nigeria
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Arthur Henry
Colleague at ElphaMaricopa, Arizona, United States
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Marna Schwartz education
Certified Yoga Teacher, Yoga And Health
Certification, Health Counselor
Ba, Cognitive Science, Philososphy, Psycholinguistics
Education record
Frequently asked questions about Marna Schwartz
Quick answers generated from the profile data available on this page.
What company does Marna Schwartz work for?
Marna Schwartz works for Elpha.
What is Marna Schwartz's role at Elpha?
Marna Schwartz is listed as Member at Elpha.
What is Marna Schwartz's phone number?
AeroLeads has found 1 phone signal(s) with area code 888 for Marna Schwartz at Elpha.
Where is Marna Schwartz based?
Marna Schwartz is based in Albany, New York, United States while working with Elpha.
What companies has Marna Schwartz worked for?
Marna Schwartz has worked for Elpha, Marna Mentoring, Tech Ladies®, Global Regeneration Colab, and Peace Innovation.
Who are Marna Schwartz's colleagues at Elpha?
Marna Schwartz's colleagues at Elpha include Elpharouq Sa'Id, Elpha Partnerships, Josefina Domínguez Iino, Semere Gebremariam, and Priyanshu Singh.
How can I contact Marna Schwartz?
You can use AeroLeads to view verified contact signals for Marna Schwartz at Elpha, including work email, phone, and LinkedIn data when available.
What schools did Marna Schwartz attend?
Marna Schwartz holds Certified Yoga Teacher, Yoga And Health from Kripalu Center For Yoga And Health.
What skills is Marna Schwartz known for?
Marna Schwartz is listed with skills including Stress Management, Office Yoga, Yoga, Dance Instruction, Dance, Offices, Wellness, and Reiki.
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