Are you or your team feeling the weight of burnout—navigating tight deadlines, constant pressure, and feeling like there’s no escape? You're not alone. Too many professionals, especially in high-stakes environments like tech, end up walking through life as shadows of their former selves: distracted, disengaged, and unsure if things will ever change.But it doesn’t have to be this way.For over 20 years, I’ve helped ambitious professionals reclaim their energy, vitality, and joy by addressing the real root cause—an overtaxed nervous system. I saw it firsthand in Silicon Valley: brilliant, driven people burning out, not from lack of passion or intelligence, but because they were running on empty for too long. Their productivity dipped, innovation stalled, and work became drudgery.That’s why I created Rise and Thrive, a 12-week program designed specifically for women and nonbinary people in tech, who want to break free from the burnout cycle, restore work-life balance, and thrive without sacrificing their well-being. I also support individuals and teams of all genders with tailored workshops and coaching programs to reignite purpose, build resilience, and foster sustainable success.If you're seeing the signs of burnout—either in yourself or your team—let’s have a conversation. Together, we can transform burnout into productivity, joy, and health.Bio:Marna Schwartz is a burnout recovery and resilience expert, leadership coach, and the creator of Rise and Thrive, a virtual program helping women and nonbinary professionals in tech reclaim their well-being and career momentum. With over two decades of experience working with high-performing professionals, Marna specializes in empowering individuals and teams to overcome burnout, restore work-life balance, and elevate their performance.Marna graduated cum laude from Binghamton University with a double major in Philosophy of Cognitive Science (specializing in Psycholinguistics) and Comparative Literature (focused on theatre and media). She’s also certified in Kripalu Yoga, known as the "yoga of self-compassion," and was trained at the Institute for Integrative Nutrition, bringing a holistic approach to mental and physical wellness.In her work, Marna integrates a deep understanding of how the body and mind function under stress, helping thousands of people create healthier, more authentic lives. Through her leadership coaching and L&D workshops, Marna equips teams to make decisions, communicate more effectively, and thrive together in high-pressure environments.