Matt Sweeny Email & Phone Number

Greater Seattle Area

Seattle, Wa

I have the privilege of working with the most qualified team of trainers in the Seattle area. We are a mobile and in-studio training team that all hold a minimum of Bachelor's degrees in an Exercise Science related field. Train smarter not harder!

Marysville, Wa

Sultan, Wa

Seattle, Wa

Awant Health and Wellness is a powerful fitness monument in the downtown Seattle business and residential community. We offer personal training, group exercise classes, nutritional counseling, online training and massage geared towards helping people reach their fitness and weight loss goals. Our methods include a variety of training integration practices coupled with nutritional counseling. Our mission is to plant stronger roots into the community and support our clients’ in the fitness battle. Awant Health and Wellness currently offers Private and Small Group training out of Seattle’s most beautiful facilities in the downtown area all within blocks of each other: The Beautiful Hyatt Olive 8 hotel and residences, Aspira Apartments, Escala Condominiums, Metropolitan Tower, Olivian Apartments, Tower 801 and 1521 condominiums. Certified personal trainers offer an upbeat variety of programs consisting of cardiovascular training, muscle strength and endurance conditioning, massage flexibility, post-rehab, sports specific conditioning and nutritional counseling. Our popular group sessions are a favorite among clients, friends and family and include Yoga, Pilates, Strength Training, Water Aerobics, Boot camp, Non-Contact Boxing and much more. Awant Enterprise LLC boasts of a team of highly respected trainers. We are fitness professionals holding various degrees in exercise science techniques, business management, leadership and behavioral change.

Seattle, Wa

Trained a wide range of populations in downtown Seattle. Duties included testing, training, developing programs for clients, teaching seminars, selling personal training, and running the gym’s Facebook and Twitter accounts.

Designed programs for a wide range of populations for goals such as fat loss, muscle gain, increased flexibility, and increased sports performance. Utilized FMS (Functional Movement Screen), myofascial release, and advanced program design to ensure success.

Bellingham, Washington Area

Was the primary course instructor for a section of this undergraduate course in the Kinesiology department at WWU. Instructed from the NSCA textbook used for the CSCS certification.

Trained athletes, students, and faculty to accomplish a wide variety of goals. Predominantly worked with athletes with the goal of increasing sports performance.

Administered tests of cardiorespiratory fitness, body composition, and flexibility to the general public, students, and athletes.

Planned and implemented stretching, cardiovascular, and strength training programs for mature adults.

Bellingham, Washington Area

Instructed labs pertaining to tests of muscular power, cardiorespiratory fitness, anaerobic threshold, body composition and other related topics.

Worked on speed and agility training with collegiate and high school athletes. Modalities included overspeed, sandpit, and SPARQ training

Masters Of Science, Exercise And Sport Science, 2010

Area: Human Movement and Performance Thesis topic area: Linear and Nonlinear Periodization; Overtraining

Bachelor Of Science, Exercise And Sport Science; Health And Fitness Specialist