Mentor at WeSpeak Mentoring an online program that connects girls from under-representedbackgrounds to professional women.Within the program I provided 1:1 online mentoring. Helping set goals & tracking them againstspecific metrics to make sure each session is impactful. I also helped develop the mentees technical& soft-skills such as confidence, problem-solving & networking.https://www.wespeakgirl.org/

Tried it podcast was great, I saw first hand the happiness and fulfilment it provided us and the listeners. I wanted to do that again, but this time with more depth, more structure and more success! The set up of this podcast will be both tried it and IG live inspired. To watch any of the previous tried it podcast episodes head over too ( https://www.youtube.com/channel/UCkX1ZIuA0hX3qHbKkC5L9nA ) and to watch any of the Instagram live conversations I have hosted head to (… Show more Tried it podcast was great, I saw first hand the happiness and fulfilment it provided us and the listeners. I wanted to do that again, but this time with more depth, more structure and more success! The set up of this podcast will be both tried it and IG live inspired. To watch any of the previous tried it podcast episodes head over too ( https://www.youtube.com/channel/UCkX1ZIuA0hX3qHbKkC5L9nA ) and to watch any of the Instagram live conversations I have hosted head to ( https://www.instagram.com/mayasaffronhan/channel/ ) Show less

Boss Your body is a safe space for all women, and women of colour in particular, to come and break a sweat, eat some healthy, home cooked food and learn about nutrition and well being. 
It’s open to all women, new mums, mum’s-to-be, and children too! 

Be sure to follow us @BossYourBodyEvents on instagram to stay up to date with our monthly all-female health & fitness workshops and summer retreats.

Level 4 pre and post natal specialist, working with female only clients. I create a safe space with efficient exercise programs to empower women to exercise throughout their pregnancy and after. As well as one to one personal training sessions, with a focus on diastasis-recti prevention, I also the following services:- Informative workshops on 'exercise for pre and post natal women'- host discussion panels on female health and its entirety- Trimester based group… Show more Level 4 pre and post natal specialist, working with female only clients. I create a safe space with efficient exercise programs to empower women to exercise throughout their pregnancy and after. As well as one to one personal training sessions, with a focus on diastasis-recti prevention, I also the following services:- Informative workshops on 'exercise for pre and post natal women'- host discussion panels on female health and its entirety- Trimester based group exercise classes for mums to be / new mumsSimple alterations to a new mum’s routine can be the difference between recovering well post birth and struggling throughout life. For example, pelvic floor exercises are very simple to carry out, yet are not emphasised enough from the outset of pregnancy. Some of my postnatal clients are often seeking my services due to pelvic floor weakness alone. Show less

We started recording and released our first episode in October 2018 and have been releasing weekly since then! We are Tried it Podcast (@trieditpodcast). We are available on Apple podcasts, spotify and soundcloud. We felt there was a lack of discussion on global/ cultural issues among millennials. You know those chats that go from upbringing to careers to marriage to clothes, now you have 3 more friends to have that chat with! Generations before us did it their way, we’ve #TriedIt our… Show more We started recording and released our first episode in October 2018 and have been releasing weekly since then! We are Tried it Podcast (@trieditpodcast). We are available on Apple podcasts, spotify and soundcloud. We felt there was a lack of discussion on global/ cultural issues among millennials. You know those chats that go from upbringing to careers to marriage to clothes, now you have 3 more friends to have that chat with! Generations before us did it their way, we’ve #TriedIt our way 😊 Show less

Deliver short HIT classes, specific to the participants. Caters for all stages of fitness with the aim to stress relieve and improve life fitness!