I am a certified nutrition coach, personal trainer, and wellness advocate, and co-founder and owner of MADE by ME Coaching. At MADE, we offer comprehensive wellness programs utilizing our proven BioPsychoSocial method.Our mission at MADE by ME Coaching is to empower high performers to seamlessly integrate fitness into their lives. We recognize the unique challenges faced by busy professionals and high achievers. Our approach combines sustainable habits and personalized strategies, including GLP-1 therapies like Ozempic, Wegovy, Mounjaro, and Zepbound, ensuring that fitness and health become integral aspects of daily living. We help clients build a strong performance foundation, emphasizing consistent energy, health, and readiness to tackle both training and life demands.Investing in your health not only benefits you but also enhances the well-being of those around you and the overall health of your organization, no matter its size.With extensive experience in various fitness disciplines, including marathons, CrossFit, and bodybuilding, I am committed to sustainable practices that align with my philosophy: #HealthIsYourWealth.As a passionate advocate for veterans' health, particularly lung protection, I also own MD Coaching, which provides free programming and coaching to veterans and their families through the MDC/FRG (Fitness, Resilience, Growth) initiative.I am a proud mother of two and the wife of a retired Army Ranger.Let’s connect to explore how we can work together to achieve your health and fitness goals.