Lighter Life Therapy is dedicated to providing tools and techniques towards emotional wellness and personal growth while promoting an honest, safe and supportive environment.Emotional Wellness encourages the maintenance of self-care, relaxation and stress reduction techniques, and aims to develop inner strength.Lighter Life provides a range of services and activities primarily to professionals who are looking to increase their emotional intelligence and who are committed to their own… Show more Lighter Life Therapy is dedicated to providing tools and techniques towards emotional wellness and personal growth while promoting an honest, safe and supportive environment.Emotional Wellness encourages the maintenance of self-care, relaxation and stress reduction techniques, and aims to develop inner strength.Lighter Life provides a range of services and activities primarily to professionals who are looking to increase their emotional intelligence and who are committed to their own emotional healing using a trauma-informed perspective that is: accessible, fair, inclusive and non-judgmental. These services include but not limited to: Public Education & Workshops, Counselling, Collaborations, Information and Referrals. Show less

Provided ongoing co-evaluation of resident situations, risk factors, abilities and current needs. Assisted residents in identifying short and long terms goals. Assisted youth in the development of interpersonal , social and life skills, including the development and facilitation of hands on life skills program and managed crisis situations and facilitates conflict resolution, mediation and de-escalation.

Responded to all crisis calls and walk-in intake sessions, assess and qualify new residents for shelter using crisis intervention skills.Provided information, supportive counselling and referrals to clients as needed and facilitated mandatory residents meetings.