Melissa Lavoie

Melissa Lavoie Email and Phone Number

Health & Wellness Coach, MA, NBC-HWC @ Plus One an Optum Company
new york, united states
Melissa Lavoie's Location
Somerville, Massachusetts, United States, United States
About Melissa Lavoie

Committed to aiding individuals in clinical and corporate settings on their path to improved health and well-being through personalized lifestyle adjustments. I offer expertise in stress management, nutritional best practices, exercise psychology, sleep hygiene, positive psychology, motivational interviewing and sustainable behavior change methodologies. By empowering clients to align their approach with their unique health goals, perspectives, purpose and values, I strive to enhance their overall well-being and holistic health outcomes.

Melissa Lavoie's Current Company Details
Plus One an Optum Company

Plus One An Optum Company

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Health & Wellness Coach, MA, NBC-HWC
new york, united states
Website:
plusonehealthmanagement.com
Employees:
571
Melissa Lavoie Work Experience Details
  • Plus One An Optum Company
    Wellness Coach
    Plus One An Optum Company Dec 2023 - Present
    Lowell, Massachusetts, United States
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  • Concertocare
    Community Health Worker / Health Coach
    Concertocare Aug 2022 - Dec 2023
    Boston, Massachusetts, United States
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  • Verabloom Wellness Llc
    Owner & Health Coach
    Verabloom Wellness Llc May 2020 - Dec 2023
    Massachusetts, United States
    VeraBloom Wellness aids individuals in becoming fully empowered to change their unique experience of stress to enhance holistic health. We promote stress awareness and stress coping abilities through evidence-based health & well-being coaching and the mind-body modalities of yoga, meditation, & relaxation practices. We assist in preventing and managing stress-related chronic diseases and help individuals find the long-lasting behavioral health changes their mind, body, and spirit long for.
  • Self-Employed
    Family Health Specialist & Interventionist
    Self-Employed Sep 2018 - Oct 2022
    I have effectively worked with various families to prevent & manage chronic health diseases including type 2 diabetes, anxiety, depression, ADHD & post-stroke recovery. I have helped to aligned their health needs, visions, and values with a health plan, as well as educated on the importance of diet, exercise, stress management, social connection & sleep hygiene.
  • Yoga Sanctuary
    Calming Yoga Instructor
    Yoga Sanctuary Feb 2018 - Oct 2022
    Minneapolis, Minnesota, United States
    Calming Yoga is a unique combination of practices that aim to ease the body, mind, and spirit toward a more balanced and relaxed state (Parasympathetic Nervous System). Benefits of this class include; slowing your breathing and heart rate, lowering your blood pressure, reducing muscle tension, increasing digestion, and calming brain activity.
  • Tarana Yoga
    Senior Yoga Instructor
    Tarana Yoga Feb 2018 - Aug 2022
    Minneapolis, Minnesota, United States
    A unique combination of gentle movement, meditation, breathing techniques & relaxation practice to promote holistic well-being.
  • University Minnesota
    Group Health Coach (Stress Management)
    University Minnesota Jan 2020 - Jun 2020
    Minneapolis, Minnesota, United States
    I co-facilitated group coaching interventions promoting the development of holistic stress awareness through health coaching tools, stress education, and mind-body techniques. I received 15+ hours of supervised coaching, listening to feedback and improving coaching skills.
  • Fairview Health Services
    Health And Wellness Coach
    Fairview Health Services Jan 2020 - Jun 2020
    St Paul, Minnesota, United States
    I provided a safe environment for participants to move towards positive holistic health outcomes. I recruited Fairview Hospital staff members through educational wellness presentations on topics such as Stress Management, Healthful Eating & Exercise. I experienced 100+ hours of supervised coaching, listening to feedback and improving coaching skills through my MA professors at UMN.
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  • Divine Alliance Works
    Owner & Yoga Instructor
    Divine Alliance Works Jun 2015 - Jul 2018
    Private Yoga instructor.

Melissa Lavoie Education Details

Frequently Asked Questions about Melissa Lavoie

What company does Melissa Lavoie work for?

Melissa Lavoie works for Plus One An Optum Company

What is Melissa Lavoie's role at the current company?

Melissa Lavoie's current role is Health & Wellness Coach, MA, NBC-HWC.

What schools did Melissa Lavoie attend?

Melissa Lavoie attended University Of Minnesota, Hunter College.

Who are Melissa Lavoie's colleagues?

Melissa Lavoie's colleagues are Li Chen, Adina Castro, David Liao, Miguel Lamas, Karen Kent, Andrew Scherer, Mel Gallo.

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