Welcome to Strength Endures! As a Fitness Enthusiast and Credentialed Exercise Specialist for over 25 years to include 8 years of previous entrepreneurship, I am proud to offer and introduce Strength Endures "Wellness Within Training Program". A Training Program tailored to the comfort of your fitness needs inside your home, business, or community social group such as church or other private groups. This program starts with a Free Consultation to discuss your health and fitness history along with your goals. Your first session will include a Body Composition Analysis and some basic Fitness Testing. Training sessions are designed around Functional Training Exercises to fit your level of Fitness and work towards your goals; therefore, this may include Trigger Point Therapy, Foam Rolling, Dynamic Stretching, a Variety of Functional Exercises with every workout, Static Stretching, or Active Stretching. Each workout will be designed to assist your personal fitness needs and abilities as they change over time with training. Time commitment will be 60 minutes per each session and however many times per week you would choose to workout, typically a 2-3 day per week workout routine is recommended to see results. Pending on goals, some programming such as Cardiovascular Training will be prescribed for you to do on your own time at your personal convenience. Nutritional counseling is also available. Pricing Packages vary pending on how many sessions you choose to do per month (3, 5, 7, or 11) and distance traveled up to 25 miles. Couple, 3-person, and small groups of 4-8 is also offered so spend some fun team building time with family, friends, or co-workers exercising.