ICF Certified Health and Life Coach with a background in Human Resources, I’m passionate about helping individuals and teams thrive. My expertise lies in coaching through habit change, empowering people to achieve their health and life goals. As an experienced HR professional, I bring a unique perspective to the table, specializing in working with companies to implement impactful health and wellness programs. My approach goes beyond traditional wellness initiatives, focusing on habit formation to drive lasting positive change. By addressing key areas such as employee retention, lost productivity, and absenteeism, I assist companies in saving valuable resources. I am dedicated to creating workplace environments that not only support the well-being of current employees but also attract top talent. Let's embark on a journey towards a healthier, happier, and more productive workforce together.