Melissa Sharp Email & Phone Number

Founder & Head Coach of The Resilience Method©🇨🇦 Helping veterans and active duty members with emotional resilience training post-injury—My passion for life has manifested largely through sports ever since I was a child. I started running to my elementary school with my backpack on because I loved it. I ran during lunch hour. I ran home.This drive is what encouraged me to eventually join the Canadian Armed Forces, subsequently compete in adventure racing in constant pursuit of athletic achievement. Although my sports-oriented lifestyle has taught me a great deal of important lessons and brought me intense gratification and happiness, it also brought immense struggle.For a very difficult 7 years, I battled post-concussion syndrome and autonomic dysfunction. It was a different kind of physical challenge that I needed a different kind of drive to endure; patience and self-compassion. Today I am driven to share with others the lessons I learned through overcoming my ‘impossible’. Self-love is vital, knowing and trusting yourself is key and any obstacle that stands between you and true self expression can be overcome.Life doesn’t have to be endured; it can be embraced, shaped, and vibrantly expressed with the right tools, and one key ingredient... YOU.