Pilates, Yoga, Advanced Massage Therapy, Thai Massage Therapy, and lots of love assisting everyone who works with me in finding strength, breath enhancement, flexibility, body awareness, and joy in being. I also have 3 years of experience working for pelvic floor PTs to help pre and postnatal patients with a range of issues varying from spinal pain and hip pain to incontinence and prolapse. In massage, I specialize in Thai Therapy, deep tissue, trigger point therapy and myofascial release.