Michaela Smith Email & Phone Number

Kaari coach providing 100% customized mobility and recovery programming, designed around your schedule and tailored to your needs.Virtual Strength Training and Yoga for Osteoporosis Program Co-Creator and Coach.

Saratoga Springs, New York, United States

I am 200 hour registered yoga teacher, NASM-certified personal trainer and am currently completing my 500 hour Yoga Medicine Ⓡ Therapeutic Specialist certification. I earned her degree in Nutrition and Dietetics from Bastyr University in 2016. My classes use a blend of yoga, strength training principles, breathwork, meditation, myofascial release, pain science and functional movement to create a unique, interdisciplinary class experience that addresses the body in a holistic and multidimensional way to help people feel strong and confident in themselves and their abilities. I also leads a weightlifting and yoga program for osteoporosis with In Motion Integrative Physical Therapy. I specialize in working with older adults who are returning to movement after injury/pain, and want to create a sustainable movement practice that fits their needs. My teaching has a strong focus on functional movements, which translates into feeling more capable in day-to-day activities: things like being able to safely lift heavy objects, improve stability and balance to prevent falls, and moving with more ease and confidence. I am particularly passionate about women's health, and helping to build lifelong self-compassion and empowerment in their bodies.