Are you a woman, aged 40-70 who would love to improve your overall wellbeing?Do you wish you could join a friendly class - everyone is welcoming and non-judgemental where you can adapt the movements to suit what your body needs right now?I’m Michele Kaye, a mum, grandmother, author of ‘Eat, Dance, Shine’ and a lover of nature and wildlife. My aim is to care for the planet in whatever ways I can. Each one of us has a responsibility to be the best we can be, and in doing that, we make the planet the best it can be. I love to help other people to find joy in the way their body moves. My passion is to inspire and empower women to feel better and develop a great relationship with their body. As we age, it is vitally important to maintain flexibility and mobility – finding the right class for you can make a huge difference.One exercise class does not fit all – some people enjoy vigorous classes such as aerobics or dance, others prefer the relative stillness of yoga and some like the structure and discipline of a martial art. You can’t have it all, right?What if I told you that you can have it all in one class?I run Nia classes - a fusion of martial arts, dance and yoga. The unique Nia experience enables you to explore mindfully how it feels to live in your body – to connect body, mind, spirit and emotion. It is highly adaptive and can be practised by someone recovering from illness or injury and can even be done seated. My clients say they feel transformed after their class.“Nia is quite simply the highlight of my week. Whatever way I’m being when I walk in, I skip out taller, stronger, more connected with myself and the group and ready for anything!” Sophie AldredSo, I invite you on a new journey to wellbeing – physically and emotionally – experience Nia and find your joy in mindful movement.Book today by emailing michele@michelekaye.com I'm also a Neal's Yard consultant - organic health & beauty products for a kinder planet. Let me know if you need anything.