With over 20 years of experience in teaching and training Classical Pilates, I am a Lead Trainer and Director at The Pilates Pod Ltd, a award-winning studio that offers a full apparatus and matwork program. I have a full comprehensive certification from Pi Academy London.I am a specialist in helping back and joint pain, Pre & Post Natal, Menopause, Sciatica, Abdominal separation, C-section healing, aswell as mental health in exercise.I specialize in helping clients with various needs and goals, such as back and joint pain, pre and postnatal, menopause, sciatica, abdominal separation, c-section healing, and mental health. I am passionate about sharing the benefits of Pilates and movement with a diverse and inclusive community, from 12 to 92 year olds, from professional athletes to those recovering from injuries. I also write fitness articles, blogs, and columns for health publications, and feature on podcasts as a guest expert. Additionally, I am the founder of Your Body Rocks, a national campaign that promotes body positivity, challenges fitness industry norms, and stands up to online trolling and body shaming.
Listed skills include Fitness, Pilates, Yoga, Wellness, and 45 others.