Mindfulness Leader, Well-being Program Strategist, and Mental Health ExpertWith over 20 years of experience in mindfulness, well-being, mental health, and pastoral care, I bridge the Eastern meditative traditions with the rigorous scientific research traditions of Western psychology and medicine.Currently, I serve as a Mindfulness Well-being Practitioner with NHS Wales, delivering mindfulness-based programmes (MBPs) to enhance staff well-being and mental health across Powys Teaching Health Board (PTHB). My work builds on 12 years of experience and expertise of developing and implementing MBPs for NHS (UHB and Lothian) and University staff. These experiences have deepened my understanding of the intersection between healthcare, psychology, spirituality and medicine—particularly in high-stress, high-performance environments.As a mentor and supervisor, I work one-to-one with professionals to help them integrate mindfulness into their lives and train teams to foster wellbeing, collaboration, and performance.I am the founder of the Kind And Mindful Approach to Living (KAMAL) programs, recognised with the Impact Award (2017) for revolutionising workplace well-being. KAMAL has delivered bespoke mindfulness well-being solutions for global corporations like Amazon, EY, and Skyscanner, alongside universities and the NHS.A lifelong mindfulness practitioner and ordained Buddhist, my journey began as a medical student in India, exploring the intersection of medication and meditation. I hold an MA in Teaching Mindfulness from Bangor University, MBCT-L certification from Oxford University, and advanced training as a Deeper Mindfulness Teacher.As a Trustee for the Mindfulness Network UK, I contribute to expanding the global impact of mindfulness. My international work includes training healthcare professionals in India, leading university programmes, and consulting for organisations committed to creating high-performing workplaces.My mission is to empower individuals, organisations, and communities to thrive through mindfulness, kindness, and strategic interventions that foster well-being and inner peace.