Athletic performance coaching catering for all needs and abilities. We create a road map for performance, show you where to start and teach you how to reach your goals.

My role working with a female boxer on her final years as an amateur boxer and undefeated 6 professional fights. Working and living within a small team supporting the athlete, training camps often being administered internationally. Competing at the Worlds, African Games and Olympic level.My roles involved developing strength sessions, agility training, speed, conditioning and plyometrics, managing injuries and overseeing nutritional practices.

Speed and power development for elite athletes. The role was multidisciplinary involving coaching on the track and in the weight room. My roles included video analysis and technical feedback to athletes during track sessions, designing and coaching weight room sessions, agile periodisation, and daily training manipulation along with daily athlete monitoring.

Delivery of S&C for junior and senior tennis athletes throughout the LTAD model. Integrating both on court movement specific and strength based training.

Leading evening strength and conditioning training sessions for youth athletes. I advocate a youth development model to promote athleticism for future involvement in sport.

Opportunity to work with and be mentored by accredited UK S&C coaches. Focused on sport development in paediatrics among a number of sports to a high level, working towards my own UKSCA and NSCA development.

Hard working role which requires a great deal of quality customer service, people skills, time management, organisation and hygiene conscious. I am regularly expected to handle large amounts of money. The job is really rewarding and has helped me become a responsible individual who enjoys working in groups.

I have been appointed club treasurer for a second term. The role includes managing the financial input and output of the sports club, and trusted and responsible for large sums of money. Furthermore it allows me to work very closely with the Students Union to manage and improve the club. My first term appointed treasurer was extremely successful; as a club our subscribers were at an all time high. Financially we were able to support teams to participate in three major competitions throughout the academic year, and improved the overall statusof the University in the BUCS rankings (British University & University Sports).I am overwhelmed with the support and praise I have been given, and look forward to the academic year to come.

Coaching alongside accredited strength and conditioning coaches in mostly group environments. I aided in the delivery of pre-planned resistance based session plans for a variety of sports including Rugby Union (forwards and backs), Women's Hockey, Squash, Mixed Rowing and Triathlon. Development in self confidence, public speaking and ability to improve training outcome from concise coaching cues was important, especially in larger groups.

Here I had the opportunity to work alongside accredited strength and conditioning coaches on one-to-one and group basis. I was exposed to the delivery and planning of strength and agility programs. I gained experience coaching many different sports from this particular internship including Netball, Badminton and Athletics.

Incredible experience. Work experience included taking part in constructing exercise plans for ‘Viper bars’, ‘Legs bums and tums’, ‘Power plate’ and ‘Boot camp’ in and around the Canary Wharf location. Furthermore I was given an insight into how a successful GYM is managed; from GYM floor and trainer level, all the way to the chairman position.

This involved teaching the children the fundamentals of living healthily addressing the main issues related to the increasing population of obese individuals in the UK. This included basic skills one must acquire, maintain and improve to live a healthy life and have basic fitness. The project is shown to be very impressive and beneficial. I worked once a week in local schools conducting the programme assigned by Coventry City Football Club.