My name is Molly.I am a Doctor of Physical Therapy, a 200 hour trained yoga teacher, and a pregnancy and postnatal certified corrective exercise specialist. I am also a wife, a mother of my 1 year old son, and a lover of outdoor adventures and movement of all sorts. If you want to take away the guess work and train with me, follow and message me. You'll find:✅fitness programming for busy, professional parents to reach their goals even with a tight schedule✅seamlessly integrated strength & hypertrophy training // cardio and conditioning // mobility, yoga, core, and injury prevention // athletic based movement and lifestyle activities ✅look your fittest, move with resilience, and feel embodied and healthy✅sustainable and enjoyable results due to the perfect balance of structure and flexibility