Micah Smith Email & Phone Number

As an Online Trainer it is important to have a mindset geared for success. A successful mindset is shown through our actions. How we treat our body and the habits we carry on a daily basis. This not only lets the people around us know we mean business. But it signals our brain to understand where our priorities are, and that we are in control of our desires.Online Training is the gateway to building your own routine for success. We all have habits holding us back from excelling in life and in your career. Most of us know that success can only be achieved when we believe we are capable of doing what's necessary to do so. It all starts with the right mindset. DO ANY OF THESE APPLY TO YOU?- Sleeping in- Snack too often- Constantly feel tired- Procrastinating- Too much phone time- Unhappy with body image- Afraid to ask for help- Struggle to exercise- Unsure about changing dietI specifically work with individuals who are looking to change their routine through making healthier choices...You have so much on your plate, you don't deserve the stress of coming up with a diet regimen, or the most ideal exercise routine for your goals. I want you to focus on personal growth. Let me provide the blueprint and keep you accountable to that blueprint.YOUR BLUEPRINT WILL INCLUDE:Personalized Training ProgramA. App access with your personalized accountA. Instructional videos on each exerciseB. Tailored to your equipment access and experience level C. Restructured Week to Week for long lasting progressIf you think you could benefit from any of these. Send me direct message to learn more about how I can help you!Personalized Nutrition StrategyA. A very flexible strategy that allows you to learn portion control and how you should be eating.B. Variety of Foods, No repetitive eating/mealsC. Weekly adjustments for lasting resultsD. No macro counting.Weekly Micro-Mission Statement (Habit Development)A. Each week we focus on adding in or taking away 1 habit. Big or Small.B. Your mission is to do this for 7 straight days.C. Prove to yourself you can do something you’ve alwayswanted to.AccountabilityA. Daily messaging from your coach B. Weekly Check InsC. Private Facebook Community - share and connect with others on the same journey. You are not alone!D. Video guides that are designed to help you understand nutrition and exercise. Education is key.