I love fitness 🫶🏼I love teaching & motivating others 🫶🏼I love sharing my passion with all of you while bringing the C❤️MMUNITY together 🫶🏼I am a wife, a mom to three boys, a certified personal trainer, yogi, with a degree in Kinesiology. I have been blessed to be in the wellness field for over 20 + years and connecting with you all fills my cup up! My husband (Dr. Heath Wilt) and I have put our combined passions together as Co-Founders to the company ABC's of Health where we share our knowledge of wellness as cardiologist and yoga teacher, certified personal trainer. We hope to inspire YOU to live a heart healthy life and feel your absolute best! We offer something for everyBODY-yoga, heart-healthy recipes, fitness challenges + corporate wellness packages. Reach out to me if you would like to brainstorm on how to customize a healthy wellness plan for you, your company, your employees. Happy & Healthy People DO GREAT THINGS! ❤️My specialities include:-Community Yoga Events-Leading Yoga Retreats-Workshops/Presentations-Digital Creator-Fitness Challenges-Owning and Operating Fitness Studios-Working in both Commercial and Corporate Fitness-Online & in person Wellness Teacher & Coach-Online & in person Yoga & Fitness Classes-Creating Vibrant Wellness Programs for Corporate Memberships & Individual Memberships-Livestream Yoga-Personalized Workout Plans-Virtual Training-Customizable Health Programs-Mental Health (Meditation & Breathing Classes)-Family Wellness Challenges