Patrick Morrison Email & Phone Number

🤫 Do you want to know what the two most powerful secrets about fitness?1st- you DON'T need to work out for one hour a day six days a week to get results2nd- Gym owners are banking on you to sign up and not show up. When I 1st started running in 2005, it was to lose some extra weight. I started running in 2005 with my first 10-kilometer race, and slowly trained my way to my first marathon a couple years later. Once I had hit the pinnacle of achievements for runners, I transitioned into triathlons, starting with a Try-Tri distance, and again working my way up (over several years) to a full Ironman. 🏆An Ironman race consists of a 4-kilometer swim, a 180-kilometer bike and a 42.2-kilometer run. I can tell you from experience that finishing a race such as this requires a lot of planning, training, dedication, and support. Even though I would lose some weight with all the miles and cardio I was doing, I would still gain the weight back as soon as I stopped running after hitting my goal race. I love to run; however, I know it’s not for everyone.🏋️‍♂️Until recently, I just kept repeating the process. Until recently, when I discovered 10X that helped me incorporate strength and resistance training into my program. I still love to run, however even when I stop running, I can maintain and increase my strength.Have you ever said to yourself? “Ok starting on Monday, I am getting myself back into shape” Maybe you do start on that Monday, maybe you even go for a couple weeks… but than if you are like me and most of us… the motivation fades and you don’t see the results and think geez this is a lot of effort and not seeing the results.🧞‍♂️Have you ever wished you can find something that fits into your busy life? What is 10X?Combines the optimal level of high intensity workouts with the right amount of recovery time.How many times a week?Total Transformation In 15 Minutes A Workout, Twice A Week. (Triggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in a tiny fraction of the usual time.)Where can I do 10X?Gives you the option of working out at the gym, or at home using simple equipment that doesn’t cost a ton of money or take up much space.Let me build up your confidence that you can see the results for yourself no matter what how busy your lifestyle.📞 Book a call or DM me to schedule a no pressure Zoom chat and talk about your Fitness journey. Link in the header. (Fitness orientation call)

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  Durham College