Co-founder. I customize one-on-one and small group training programs to accommodate various fitness levels using weights, cardio, and low-impact routines.Here are some things my clients are saying..."As a physician with little free time, I was interested in improving my fitness in the most time-efficient manner possible. After just a few months of training with Paula, my posture improved noticeably and people commented that I was looking 'taller'. I've continued working with… Show more Co-founder. I customize one-on-one and small group training programs to accommodate various fitness levels using weights, cardio, and low-impact routines.Here are some things my clients are saying..."As a physician with little free time, I was interested in improving my fitness in the most time-efficient manner possible. After just a few months of training with Paula, my posture improved noticeably and people commented that I was looking 'taller'. I've continued working with her for two and a half years because I have steadily increased my strength, muscle definition, cardiovascular capacity, and agility. My energy level is through the roof! The workouts are fun, varied, and always a challenge. Paula has encouraged me to find my 'inner athlete' and I now make time for swimming, biking, and running. Thanks to her, I look forward to competing in my first triathlon in the coming months." (Dr. Alex B., Alexandria)"Having had two hip replacements, I was finding that activities were either eliminated or reduced. Now after personal training with Paula, my movements are quicker and I'm able to resume activities like tennis without becoming exhausted. Paula will tell you 'you can do it' and you can! Paula makes personal training fun!" (Nancy C., Alexandria) Show less

Developed fitness workouts for members using RecCenter facility and equipment.