Paula is an orthopedic physical therapist, focuses on pelvic health rehabilitation, assisting women in various stages of life such as pregnancy, postpartum recovery, perimenopause, menopause, and beyond. She combines her expertise in pelvic health, Pilates training, and years of experience in sports and orthopedic physical therapy to develop personalized exercise programs for her clients.As a manual therapist, Paula employs neurodynamic fascial mobilization and breath work to enhance the mind-body connection, preventing injuries and addressing the everyday discomforts associated with an active lifestyle.In 2014, Paula completed her doctorate in Physical Therapy at Mount Saint Mary’s University. She enhanced her expertise by becoming a Nationally Certified Pilates Teacher in 2018 through Polestar Pilates training, which she integrates into her clients' education and rehabilitation. To focus on pelvic rehabilitation, Paula earned her Pelvic Rehabilitation Practitioner Certificate from the Herman and Wallace Pelvic Rehabilitation Institute in 2019.When she is not working, Paula loves longboard surfing, beach volleyball, dog walks, and cherishing moments with her family and friends.