🔬 About Me:With a passion for evidence-based nutrition research, culinary medicine, and person-centered practices, I've dedicated over two decades to the nutrition field. My journey began at Ryerson University and led me to invaluable experiences at Bridgepoint Health and as a consulting nutritionist at a private health clinic.🌿 My Approach:Influenced by my background in palliative care, I believe in an empathetic, preventive, and restorative approach to healthcare—nurturing the body, mind, and spirit. I draw from diverse interests and the latest scientific research to provide unique insights into eczema, allergies, diabetes, weight management, blood type-based diets, and nutrition and energy.🌎 Cross-Disciplinary Insights:In today's dynamic healthcare landscape, I leverage my cross-disciplinary expertise to harness innovative insights. My dedication to ethical, sustainable choices is rooted in my learning in ecology, geology, mycology, and Christian ethics while living on the Yale University campus, significantly enhancing my application of blood-type-based diets.👩‍🍳 Culinary & Lifestyle Integration:A firm believer in the synergy of culinary and lifestyle medicine, I've completed the Culinary Health Education Fundamentals (CHEF) courses from Harvard Medical School. Certified by the Institute of Lifestyle Medicine and Spaulding Rehabilitation Hospital, I'm passionate about teaching sustainable, nutritious home cooking backed by mindfulness practices to enhance overall well-being.🗣 Community Engagement:I'm deeply engaged with my community, conducting health seminars for diverse audiences, from corporate 'lunch and learn' sessions to schools, universities, and senior community groups. My mission is clear: empower individuals of all ages with actionable knowledge and customized solutions for healthier lifestyles.📰 Media Recognition:My expertise has earned recognition in the media. I've been interviewed on Toronto's Fairchild Radio and have contributed frequently to articles in Mingpao Daily News, Mingpao Gourmet Supplement, and Mingpao Saturday Supplement.🌍 Culturally Informed:Having lived and learned in Asia and various North American cities, I bring a unique cultural sensibility to my practice. I understand different food cultures and use this knowledge to help clients develop customized dietary plans.